- 1). Drink 2 quarts of water a day. Keeping yourself hydrated with water will help flush the toxins out of your system.
- 2). Exercise regularly for 30 minutes to an hour a day. Exercising will cause you to sweat, which will expel the benzodiazepines from your body.
- 3). Remove foods that are high in fat and sugar out of your diet. These types of foods are more difficult to break down, which causes your body to work harder and will slow your detox down.
- 4). Reduce your sodium intake. Sodium is known to raise your blood pressure and put a strain on your heart.
- 5). Increase your fiber intake. Fiber is an important part in any detox or internal cleansing process. Fiber can be found naturally in whole grains, vegetables and fruits. You can also take a fiber supplement with your meals.
- 6). Eat fresh fruits and vegetables. Fruits and vegetables are full of nutrients that are important to keep your body working properly.
- 7). Add vitamin C to your diet. Vitamin C helps your body produce glutathione. Glutathione is a compound that aids in driving toxins out of the liver.
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