As most people know, maintaining a healthy heart and body requires the maintenance of a healthy, well balanced diet.
For many of us, however, switching over to a healthy diet is not always easy.
Fortunately, there are some tricks that you can use to help you transition to your new diet, without even realizing that you are transitioning! Let`s take a look at some of these helpful tips and tricks! The first step in maintaining a healthy diet is limiting your intake of certain food components.
Limiting your intake of unhealthy fats and cholesterol is one of the most important steps that you can take in your quest for a healthy heart.
Lowering your intake of fats and cholesterol can reduce your blood cholesterol level and significantly lower your changes of developing coronary artery disease.
The easiest way to limit your fat and cholesterol intake is through your cooking.
When cooking, most of us add tons of fats and cholesterols to our food without even realizing it.
The next time you cook, try cooking with smaller amounts of butter, margarine, or shortening.
If you do need to use fats, use monounsaturated fats such as olive or canola oil.
On top of reducing your fat and cholesterol intake, you will also want to reduce your fat intake.
According to health care professionals, a healthy adult should eat no more than 6 grams of fat each day.
Why? Research has shown that high levels of salt intake have been associated with high blood pressure and cardiovascular disease! A great way to reduce our salt intake is by eating fresh foods rather than processed ones.
Many of us nowadays are on a tight time schedule, making quick-to-make canned and processed foods a popular choice.
These foods, however, often include large portions of salt.
Therefore, replacing processed and canned foods with homemade meals is an easy way to significantly reduce our salt intake.
If you absolutely do not have time to cook a meal, be sure to buy prepared meals that have reduced sodium.
To maintain a healthy heart, we must not only remove certain things from our diet, but must also include certain things in it.
Incorporating a variety of fruits and vegetables into our diet is essential to a healthy heart.
Not only are vegetables low in calories, but they also provide us with a variety of vitamins and minerals that our bodies need to prevent problems with our hearts.
Keeping vegetables in our diets is easy because they can be heated to be eaten with a meal, or left cold to be eaten as a snack.
Snack platters full of fruits and vegetables is a great way to snack throughout the day - without feeling guilty about it afterwards! Finally, including whole grain foods into our diet can help to regulate our blood pressure and keep our hearts running properly.
Incorporating whole grains into our diet simply requires the replacement of refined grains with whole grain products.
Begin your healthy diet plan today and start enjoying a healthier, happier lifestyle.
For many of us, however, switching over to a healthy diet is not always easy.
Fortunately, there are some tricks that you can use to help you transition to your new diet, without even realizing that you are transitioning! Let`s take a look at some of these helpful tips and tricks! The first step in maintaining a healthy diet is limiting your intake of certain food components.
Limiting your intake of unhealthy fats and cholesterol is one of the most important steps that you can take in your quest for a healthy heart.
Lowering your intake of fats and cholesterol can reduce your blood cholesterol level and significantly lower your changes of developing coronary artery disease.
The easiest way to limit your fat and cholesterol intake is through your cooking.
When cooking, most of us add tons of fats and cholesterols to our food without even realizing it.
The next time you cook, try cooking with smaller amounts of butter, margarine, or shortening.
If you do need to use fats, use monounsaturated fats such as olive or canola oil.
On top of reducing your fat and cholesterol intake, you will also want to reduce your fat intake.
According to health care professionals, a healthy adult should eat no more than 6 grams of fat each day.
Why? Research has shown that high levels of salt intake have been associated with high blood pressure and cardiovascular disease! A great way to reduce our salt intake is by eating fresh foods rather than processed ones.
Many of us nowadays are on a tight time schedule, making quick-to-make canned and processed foods a popular choice.
These foods, however, often include large portions of salt.
Therefore, replacing processed and canned foods with homemade meals is an easy way to significantly reduce our salt intake.
If you absolutely do not have time to cook a meal, be sure to buy prepared meals that have reduced sodium.
To maintain a healthy heart, we must not only remove certain things from our diet, but must also include certain things in it.
Incorporating a variety of fruits and vegetables into our diet is essential to a healthy heart.
Not only are vegetables low in calories, but they also provide us with a variety of vitamins and minerals that our bodies need to prevent problems with our hearts.
Keeping vegetables in our diets is easy because they can be heated to be eaten with a meal, or left cold to be eaten as a snack.
Snack platters full of fruits and vegetables is a great way to snack throughout the day - without feeling guilty about it afterwards! Finally, including whole grain foods into our diet can help to regulate our blood pressure and keep our hearts running properly.
Incorporating whole grains into our diet simply requires the replacement of refined grains with whole grain products.
Begin your healthy diet plan today and start enjoying a healthier, happier lifestyle.
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