Women undergo post pregnancy weight gain issues after delivery.
The extra weight new mothers have gained is not easy to shed off given the many details entailed by this new role.
Experts advice women to give their bodies at least 2 months to recuperate and to adjust to a new lifestyle.
Shedding off extra baby weight is a continuous process.
Remember that as we get older, our metabolic process deteriorates in functions.
In addition to that, we get more predisposed to fat.
Eat Healthy Starvation just slows down metabolism.
Eat your three primary meals and make sure you portion your food in half.
It is better to eat 5 small meals-breakfast, lunch, dinner and two snacks in between.
This way your metabolism is revved up all day long.
Substitute Food Wisely Learn how to make proper food substitution.
You can still have your favourite sinful food but you can save it for special occasions or when you are feeling more festive.
However, for everyday meals, substitute it with something healthier.
Slowly transition from a red meat eater to a white meat eater.
Carefully pick your condiments as these contribute largely to the piling up of weight.
Divide your exercise time If you are also a career woman in addition to being a mom, juggling a rigorous exercise routine together with your other roles will be a challenging task.
Often times, it is even impossible to do.
So make sure you know how to divide your time wisely.
If you do not have one continuous hour of workout, you can divide it in minutes.
30 minutes in the morning and 30 minutes in the evening is still as effective.
Breastfeeding One thing that can contribute largely to exercise is breastfeeding.
This is because this can help burn calories.
In a day, you can burn up to 500 calories just through breastfeeding alone.
Do little household task If you are thinking of putting off washing your clothes or washing the dishes, think about the amount of calories you are going to lose when you do these chores.
The little task can help you lose some more weight even though they are not really a part of your exercise routine.
At least you are moving! Sleep well You can cut back on caffeine and sugar consumption if you have slept well.
Sluggish state during the day can lead you to consume more food that you really need.
Post pregnancy weight can be shed off if you squeeze in cat naps so you can feel absolutely rejuvenated.
The extra weight new mothers have gained is not easy to shed off given the many details entailed by this new role.
Experts advice women to give their bodies at least 2 months to recuperate and to adjust to a new lifestyle.
Shedding off extra baby weight is a continuous process.
Remember that as we get older, our metabolic process deteriorates in functions.
In addition to that, we get more predisposed to fat.
Eat Healthy Starvation just slows down metabolism.
Eat your three primary meals and make sure you portion your food in half.
It is better to eat 5 small meals-breakfast, lunch, dinner and two snacks in between.
This way your metabolism is revved up all day long.
Substitute Food Wisely Learn how to make proper food substitution.
You can still have your favourite sinful food but you can save it for special occasions or when you are feeling more festive.
However, for everyday meals, substitute it with something healthier.
Slowly transition from a red meat eater to a white meat eater.
Carefully pick your condiments as these contribute largely to the piling up of weight.
Divide your exercise time If you are also a career woman in addition to being a mom, juggling a rigorous exercise routine together with your other roles will be a challenging task.
Often times, it is even impossible to do.
So make sure you know how to divide your time wisely.
If you do not have one continuous hour of workout, you can divide it in minutes.
30 minutes in the morning and 30 minutes in the evening is still as effective.
Breastfeeding One thing that can contribute largely to exercise is breastfeeding.
This is because this can help burn calories.
In a day, you can burn up to 500 calories just through breastfeeding alone.
Do little household task If you are thinking of putting off washing your clothes or washing the dishes, think about the amount of calories you are going to lose when you do these chores.
The little task can help you lose some more weight even though they are not really a part of your exercise routine.
At least you are moving! Sleep well You can cut back on caffeine and sugar consumption if you have slept well.
Sluggish state during the day can lead you to consume more food that you really need.
Post pregnancy weight can be shed off if you squeeze in cat naps so you can feel absolutely rejuvenated.
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