So you are trying to find out how to get a six pack. Not any six pack but a great looking one. The obvious answer would be to select the best men's workouts that will accomplish this for you.
But how do you create a workout schedule and exercise plan that will show you how to build muscle?
The abs are one of the hardest muscle groups to turn fat into muscle. You will need an exercise plan that will carve Rock-Hard ABS.
You will also need motivation, dedication, good nutrition and, Cardio. You will need a workout schedule to accomplish your goal.
You will want to do resistance training three days a week and cardio two days a week with 2 days to rest your muscles.
Here are four men's workouts you can do.
Weight Workout
Home workout
Cable workout
Office workout
The weight workout can be done at home or the gym with a combination of barbells or dumbbells. You can perform the barbell and dumbbell and exercises together on the same day or split them up between two days. Do ten repetitions of each exercise.
Some of the exercises are extended-crunches, twist-reaches, front-bends, standing-trunk-twists, arm-swings, side-bends, arm-drags and weighted-crunches. Do ten repetitions of each exercise. This and the cable workout are the hardest workouts so you may only want to do one or the other each week.
The home workout. You can do these without any weights and even do them while watching TV in your living room.
They include the following exercises Standing-crunches, standard-crunches, rear-kicks, leg-twists, jackknives, double-leg raises and standard-sit-ups. Do ten repetitions of each exercise.
The cable workout is probably for the gym as you may not have the equipment at home.
These exercises include leg-pulls, front-crunches, straight arm-pulldowns, elbow-to-knee crunches, side-bends, cross-pull downs and kneeling-rear-leg-raises. Do ten repetitions of each exercise.
The office workout can be done in your office chair without breaking a sweat. They are meant to be done by flexing your muscles in your chair for a quick workout and could be done once a day.
They are cross-leg-pulldowns, flat-footed-pressdowns, altenate-leg-pressdowns, raised-leg-pressdowns, leg-pull-ins and, alternate-knee-tucks. Do ten repetitions of each exercise.
Cardio workouts. A 30 minute cardio of a fast paced walk at 3.5 to 4.0 mph, light jog faster than walking, swimming, ride a bike or, any preferred cardio machine.
Vary your workout schedule by using some sort of resistance training on days one, three and, five with cardio on days two and four, and rest on days six and seven.
This plan with good nutrition will put you on a path that will show you how to get a six pack. Follow this this men' workout schedule and you will succeed.
But how do you create a workout schedule and exercise plan that will show you how to build muscle?
The abs are one of the hardest muscle groups to turn fat into muscle. You will need an exercise plan that will carve Rock-Hard ABS.
You will also need motivation, dedication, good nutrition and, Cardio. You will need a workout schedule to accomplish your goal.
You will want to do resistance training three days a week and cardio two days a week with 2 days to rest your muscles.
Here are four men's workouts you can do.
Weight Workout
Home workout
Cable workout
Office workout
The weight workout can be done at home or the gym with a combination of barbells or dumbbells. You can perform the barbell and dumbbell and exercises together on the same day or split them up between two days. Do ten repetitions of each exercise.
Some of the exercises are extended-crunches, twist-reaches, front-bends, standing-trunk-twists, arm-swings, side-bends, arm-drags and weighted-crunches. Do ten repetitions of each exercise. This and the cable workout are the hardest workouts so you may only want to do one or the other each week.
The home workout. You can do these without any weights and even do them while watching TV in your living room.
They include the following exercises Standing-crunches, standard-crunches, rear-kicks, leg-twists, jackknives, double-leg raises and standard-sit-ups. Do ten repetitions of each exercise.
The cable workout is probably for the gym as you may not have the equipment at home.
These exercises include leg-pulls, front-crunches, straight arm-pulldowns, elbow-to-knee crunches, side-bends, cross-pull downs and kneeling-rear-leg-raises. Do ten repetitions of each exercise.
The office workout can be done in your office chair without breaking a sweat. They are meant to be done by flexing your muscles in your chair for a quick workout and could be done once a day.
They are cross-leg-pulldowns, flat-footed-pressdowns, altenate-leg-pressdowns, raised-leg-pressdowns, leg-pull-ins and, alternate-knee-tucks. Do ten repetitions of each exercise.
Cardio workouts. A 30 minute cardio of a fast paced walk at 3.5 to 4.0 mph, light jog faster than walking, swimming, ride a bike or, any preferred cardio machine.
Vary your workout schedule by using some sort of resistance training on days one, three and, five with cardio on days two and four, and rest on days six and seven.
This plan with good nutrition will put you on a path that will show you how to get a six pack. Follow this this men' workout schedule and you will succeed.
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