The effects of overeating is real.
In fact their are some terrible results to binge eating.
Which is why I am laying them all here in this article with a sure way to end it! Overeating Leads To..
..
*Diseases And Sickness Over eating causes heart disease, high blood pressure, and many other diseases.
I mean people at all ages suffer from them which gives you more problems then overeating! *Poor Social Acceptance When people are shameful they don't perform their best.
They hold back and can be considered strange.
To be accepted you should carry your highest confidence and values.
*Poor Relationships No one wants to be known as the "out of control food depression person".
So they use cover ups.
Which is the beginning to a poor relationship.
Control your diet and you can keep it 100% every time! *Lost Energy Eating large meals cause a spike in your insulin which will lead to lack of motivation,desire, and persistence.
I believe it's human nature to progress daily! Which is why loss of energy is a biggie.
*Lack Of Progress I touched on it a bit before.
When you don't feel your accomplishing something you won't be at the top of your game..
...
Replace the binge with a healthier diet that's filled with nutrients.
In a perfect world eat this in 5-6 meals.
And affirm yourself whenever you feel yourself about to binge! 1.
Control the mind 2.
Change your life style 3.
Stay actively eating better and thinking better..
..