Snoring is a bullying type of monster that waits till you sleep before showing it's ugly face and picking on the people close to you, but can it be stopped? These days it mostly can, and there are so many methods that work for others and visa verse.
It is in reality, with out surgery, finding what is right for your body and taking a look at your diet and lifestyle.
Snoring is a problem that has plenty of solutions.
knowing what will work for your body is the key, and there is plenty of help out there, so no more excuses.
To stop it, you need to consider the severity and cause of Your problem.
By identifying the problem you can easily find the cure.
Here are some basic simple ideas..
..
- Change your diet, lose weight and get fit.
- Cut out or back on alcohol and smoking.
- Sleep on a harder pillow rather than a soft one as a softer pillow causes the throat muscles to contract and the passageway for air is reduced.
- Sleep on your side (prevent the tongue from touching the throat) - Elevate the head on your bed.
You could use a number of pillows to achieve this.
- Avoid certain foods.
Milk products (cause mucus to build up) or rich foods(cakes, pizzas, fizzy drinks ) - Clear your nasal passage especially if you are blocked up.
- Try a little honey before you sleep.
- Do not have a big meal before sleeping.
If the stomach is full it will limit the passageway for breathing.
- The Tennis Ball Trick.
If sleeping on your back is making you snore, attach a tennis ball to the back of your sleeping top, which will make it uncomfortable for you to sleep on your back and will help you develop a habit of sleeping on your side.
- Sing more.
Research has shown that singing or music can help control the problem by increasing muscle control in the throat and soft palate, so off you go, get bellowing! These are just a small few ways you can prevent snoring.
Snoring can become a persistent problem, very annoying, leading to further health problem.
You need to start (as I did) to find out why you are snoring and deal with it.
When you do it is like taking a bee sting out of you skin, satisfying relief.
It is in reality, with out surgery, finding what is right for your body and taking a look at your diet and lifestyle.
Snoring is a problem that has plenty of solutions.
knowing what will work for your body is the key, and there is plenty of help out there, so no more excuses.
To stop it, you need to consider the severity and cause of Your problem.
By identifying the problem you can easily find the cure.
Here are some basic simple ideas..
..
- Change your diet, lose weight and get fit.
- Cut out or back on alcohol and smoking.
- Sleep on a harder pillow rather than a soft one as a softer pillow causes the throat muscles to contract and the passageway for air is reduced.
- Sleep on your side (prevent the tongue from touching the throat) - Elevate the head on your bed.
You could use a number of pillows to achieve this.
- Avoid certain foods.
Milk products (cause mucus to build up) or rich foods(cakes, pizzas, fizzy drinks ) - Clear your nasal passage especially if you are blocked up.
- Try a little honey before you sleep.
- Do not have a big meal before sleeping.
If the stomach is full it will limit the passageway for breathing.
- The Tennis Ball Trick.
If sleeping on your back is making you snore, attach a tennis ball to the back of your sleeping top, which will make it uncomfortable for you to sleep on your back and will help you develop a habit of sleeping on your side.
- Sing more.
Research has shown that singing or music can help control the problem by increasing muscle control in the throat and soft palate, so off you go, get bellowing! These are just a small few ways you can prevent snoring.
Snoring can become a persistent problem, very annoying, leading to further health problem.
You need to start (as I did) to find out why you are snoring and deal with it.
When you do it is like taking a bee sting out of you skin, satisfying relief.
Source...