You probably heard it a hundred times, that a glowing, healthy appearance is an asset. We all know this. People even make a living off of having beautiful skin. But once, people start to lose it or have any issues with it, they immediately start looking for the most effective skincare products. But isn't it an ounce of prevention resulting from healthy living better than having to plan intervention steps?

Acne is one of the most common skin problems and can be one of the most devastating to deal with, especially for teenagers. I read a report recently that said 3 out 4 teenagers have acne, probably as a result of hormonal changes in their bodies. But I also know that older, even menopausal women can get it. No wonder skincare products are a huge market in the pharmaceutical industry.

Acne is caused by tiny holes on the surface of the skin called pores, which can become blocked. Each pore opens up into the follicle, which contains a hair and a oil gland. These glands when healthy produce a certain amount of oil to keep the skin soft and supple. However, when these glands produce too much oil, the blocked pores start to collect dirt and bacteria, which leads to inflammation.

What are the most effective skincare steps that a person can take to reduce blemishes?
Here are some things you can do to head off the next outbreak:

• Get control of any acne once it starts and prevent it from getting worse.


• Gently and regularly clean your face and body with a mild non-drying soap, at least once or twice a day, especially after exercising. Get rid of all sweat, dirt and makeup.


• Do not touch the blemish over and over again. In fact, it is better you don't touch it at all with your hands and fingers, because this can cause an irritation leading to scarring and further infection.


• Avoid greasy cosmetics or creams. Use instead water based or non-comedogenic formulas.


• Shampoo your hair daily, especially if it is oily. Also, style or pull your hair off of your face. Your hair because it has a certain amount of oil in it, which can cause an irritation.


• Avoid tight clothes. Clothing can cause body blemishes by trapping sweat.


• Use an over the counter skincare products especially designed to treat acne for faster results.

If the blemishes still doesn't clear up to an acceptable level, then you need to visit your dermatologist for some assistance.

Beautiful appearance is not all about just beauty. It's about health and before you turn to the latest acne intervention, examine your health. Are you taking daily steps to maintain it? This means you must:

• Eat plenty of fruits, and vegetables.


• Get plenty of fresh air, exercise.


• Get 6 to 8 hours of sleep each night to help the body rejuvenate itself.


• Don't forget drink lots of water to help flush the skin naturally of any regularities.

Acne is a serious subject. So maintain your health first. Then acne skincare products will be a thing of the past and a trip to the dermatologist won't be necessary. The result will be beautiful, glowing appearance, the asset everyone wants.

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