One thing we all live in fear of is the dreaded heart attack.
Each year we read countless articles and watch various TV shows about the many things we should do and those things we should not due in order to prevent a heart attack.
Though nothing is a guarantee in this article I will give you some tips that will hopefully cut down on your risk for a heart attack.
First, if you smoke stop immediately.
If you don't smoke don't start.
Most people don't fully understand how very bad smoking is for you.
Cigarettes contain thousands of toxins that are poisonous to your body.
Cigarettes also take a terrible tole on your cardiovascular system that directly impacts on your heart.
Secondly, you want to control your weight, if you are over weight you want to get your weight to a healthy level.
Just a 5% weight loss can be beneficial in preventing a heart attack.
Third, you want to control the fats in your diet.
You definitely want to eat less saturated fats.
By controlling the saturated fat you will also be controlling your cholesterol.
If you LDL cholesterol is high you want to switch to food and beverages with lower saturated fats.
You want to start eating leaner meats and eating and drinking low fat or non fat dairy products.
You also want to eat more fruits and vegetables.
that are rich in soluble fiber.
They will lower your blood pressure and cholesterol.
You also want to lower your salt intake and eat less fried foods.
Fourth, exercise is essential for maintaining a healthy heart.
You want to take part in some type of exercise at least 3X a week.
Exercise will lower your bad cholesterol, while keeping your blood pressure at a safe level and will help you maintain a healthy weight.
Exercise will also help prevent Diabetes that can lead to poor heart health.
A regular exercise regime will also cut down on the stress that also can lead to a heart attack.
Lastly, it is wise to control your alcohol consumption.
Some experts believe that some red wine in moderation can be good for your heart, but the operative word is moderation.
But if you are drinking too much you should definitely monitor your alcohol consumption.
Each year we read countless articles and watch various TV shows about the many things we should do and those things we should not due in order to prevent a heart attack.
Though nothing is a guarantee in this article I will give you some tips that will hopefully cut down on your risk for a heart attack.
First, if you smoke stop immediately.
If you don't smoke don't start.
Most people don't fully understand how very bad smoking is for you.
Cigarettes contain thousands of toxins that are poisonous to your body.
Cigarettes also take a terrible tole on your cardiovascular system that directly impacts on your heart.
Secondly, you want to control your weight, if you are over weight you want to get your weight to a healthy level.
Just a 5% weight loss can be beneficial in preventing a heart attack.
Third, you want to control the fats in your diet.
You definitely want to eat less saturated fats.
By controlling the saturated fat you will also be controlling your cholesterol.
If you LDL cholesterol is high you want to switch to food and beverages with lower saturated fats.
You want to start eating leaner meats and eating and drinking low fat or non fat dairy products.
You also want to eat more fruits and vegetables.
that are rich in soluble fiber.
They will lower your blood pressure and cholesterol.
You also want to lower your salt intake and eat less fried foods.
Fourth, exercise is essential for maintaining a healthy heart.
You want to take part in some type of exercise at least 3X a week.
Exercise will lower your bad cholesterol, while keeping your blood pressure at a safe level and will help you maintain a healthy weight.
Exercise will also help prevent Diabetes that can lead to poor heart health.
A regular exercise regime will also cut down on the stress that also can lead to a heart attack.
Lastly, it is wise to control your alcohol consumption.
Some experts believe that some red wine in moderation can be good for your heart, but the operative word is moderation.
But if you are drinking too much you should definitely monitor your alcohol consumption.
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