Boost Metabolism With Fuel View your body as a fat-burning furnace.
A furnace works efficiently if it receives the proper amount of fuel.
A steady flow of fuel will enable the furnace to work to its fullest potential.
Our bodies are similar.
Food should be fed slowly and steadily to ensure that we get the best use of our bodies.
This promotes a healthy metabolism and optimum body weight.
How To Do It The best way to fuel your body is to eat frequent small meals.
Consume at least 4-5 meals a day.
Space these out every 3-4 hours.
Eat the 3 square meals of breakfast, lunch and dinner.
Add a snack for the remaining 2 meals.
An example of a snack meal would be a granola bar or piece of fruit.
In addition to satiating your hunger pangs these small snacks will bump up the metabolism.
You're designed to digest smaller meals over the course of the day.
Focus on grazing instead of feasting.
You'll experience the gut-busting full feeling less since you won't allow yourself to get that hungry.
Breakfast should be your largest meal of the day.
As the saying goes, eat breakfast like a king, lunch like a prince, and dinner like a pauper.
The 2 snack meals in between satisfy any emotional cravings that may arise.
Notice no mention of the word "diet.
" Diet has a negative connotation.
It screams lack and limitation.
Healthy Foodstuffs Proteins: chicken breast, turkey breast, tuna, skim milk, salmon, sardines, herring Fats: natural peanut butter, olive oil, flax seed oil, canola oil Carbohydrates: oatmeal, brown rice, whole wheat pasta, whole wheat bread, kashi cereal, kashi bars, fruits, vegetables Try to ingest a carbohydrate, fat, and protein source with each of the 3 main meals.
Force always negates.
If not hungry, don't eat.
If you feel malnourished bump up your caloric intake.
The foundation of a healthy lifestyle is listening to your body.
A furnace works efficiently if it receives the proper amount of fuel.
A steady flow of fuel will enable the furnace to work to its fullest potential.
Our bodies are similar.
Food should be fed slowly and steadily to ensure that we get the best use of our bodies.
This promotes a healthy metabolism and optimum body weight.
How To Do It The best way to fuel your body is to eat frequent small meals.
Consume at least 4-5 meals a day.
Space these out every 3-4 hours.
Eat the 3 square meals of breakfast, lunch and dinner.
Add a snack for the remaining 2 meals.
An example of a snack meal would be a granola bar or piece of fruit.
In addition to satiating your hunger pangs these small snacks will bump up the metabolism.
You're designed to digest smaller meals over the course of the day.
Focus on grazing instead of feasting.
You'll experience the gut-busting full feeling less since you won't allow yourself to get that hungry.
Breakfast should be your largest meal of the day.
As the saying goes, eat breakfast like a king, lunch like a prince, and dinner like a pauper.
The 2 snack meals in between satisfy any emotional cravings that may arise.
Notice no mention of the word "diet.
" Diet has a negative connotation.
It screams lack and limitation.
Healthy Foodstuffs Proteins: chicken breast, turkey breast, tuna, skim milk, salmon, sardines, herring Fats: natural peanut butter, olive oil, flax seed oil, canola oil Carbohydrates: oatmeal, brown rice, whole wheat pasta, whole wheat bread, kashi cereal, kashi bars, fruits, vegetables Try to ingest a carbohydrate, fat, and protein source with each of the 3 main meals.
Force always negates.
If not hungry, don't eat.
If you feel malnourished bump up your caloric intake.
The foundation of a healthy lifestyle is listening to your body.
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