There is so much talk about goal setting, but what about "Lifestyle" setting? Most of us given a choice of money or happiness would choose happiness.
Changing our daily routine, even if we are accomplished goal setters, can be challenging at any point in our lives.
We all need and function better when we are relaxed and have a zest for life.
Before we know it, we are setting goals for business, careers, money, new house, new car etc.
, and we have learned how to achieve these goals.
But what about achieving true satisfaction of a Happy, Healthy Lifestyle for us? By looking forward to the future (could be day, month, year or longer) with joy and anticipation, it actually fuels our body with energy.
This same feeling comes with dreaming.
It's fun to dream and think of how much happiness it would bring us if our dreams were accomplished.
So let's bring these types of happy emotions to reality.
The sense of empowerment when you take charge of a situation in your business life can also be attained when you take control of the Lifestyle you truly wish to live.
When you decide to take charge of the balance between your business life and your leisure life, the feeling of being in control gives you clarity and a sense of purpose.
This balance is influencing your psychological, spiritual and physical health creating another form of longevity.
Take more time for yourself; go for walk with your children or loved ones, sit by the water or on a bench in the park, lie on lounge chair or sofa and read a good book or just take some periodic quite time to reflect on the balance in your life.
Tap into the energies of your dreams that give you pleasure.
When you choose to take charge of your course to a Happy, Healthy Lifestyle it is important to find the things meaningful that assure equal balance in your life.
Take a week or month to write down on a piece of paper, divided in half with "Best" and "Worst" on the top and at the end of every day write under these headings the points that best describes the moments in your day.
Notice recurring positive moments at the end of this exercise.
It will be a treasure map to what you really like to do i.
e.
a new idea to create your ideal business or career, a more successful way to improve your finances, an emotionally easier way to achieve balance in your life etc.
This exercise of emotional inventory will show you were to direct your positive energy and eliminate the negative energy.
You now can stop and relax with a focus you know that will lead you to a Happy, Healthy Well-Balanced Lifestyle!
Changing our daily routine, even if we are accomplished goal setters, can be challenging at any point in our lives.
We all need and function better when we are relaxed and have a zest for life.
Before we know it, we are setting goals for business, careers, money, new house, new car etc.
, and we have learned how to achieve these goals.
But what about achieving true satisfaction of a Happy, Healthy Lifestyle for us? By looking forward to the future (could be day, month, year or longer) with joy and anticipation, it actually fuels our body with energy.
This same feeling comes with dreaming.
It's fun to dream and think of how much happiness it would bring us if our dreams were accomplished.
So let's bring these types of happy emotions to reality.
The sense of empowerment when you take charge of a situation in your business life can also be attained when you take control of the Lifestyle you truly wish to live.
When you decide to take charge of the balance between your business life and your leisure life, the feeling of being in control gives you clarity and a sense of purpose.
This balance is influencing your psychological, spiritual and physical health creating another form of longevity.
Take more time for yourself; go for walk with your children or loved ones, sit by the water or on a bench in the park, lie on lounge chair or sofa and read a good book or just take some periodic quite time to reflect on the balance in your life.
Tap into the energies of your dreams that give you pleasure.
When you choose to take charge of your course to a Happy, Healthy Lifestyle it is important to find the things meaningful that assure equal balance in your life.
Take a week or month to write down on a piece of paper, divided in half with "Best" and "Worst" on the top and at the end of every day write under these headings the points that best describes the moments in your day.
Notice recurring positive moments at the end of this exercise.
It will be a treasure map to what you really like to do i.
e.
a new idea to create your ideal business or career, a more successful way to improve your finances, an emotionally easier way to achieve balance in your life etc.
This exercise of emotional inventory will show you were to direct your positive energy and eliminate the negative energy.
You now can stop and relax with a focus you know that will lead you to a Happy, Healthy Well-Balanced Lifestyle!
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