If you'd like to prolong your intercourse, this is a must read.
A lot of women aren't able to last long enough in bed.
If you're one of them, don't fret.
You can last longer in bed.
I'm about to reveal to you the two amazing secrets that will make you last longer in bed.
You can give your woman amazing orgasms by lasting longer and have her begging you for more.
Here are the amazing secrets to lasting longer in bed...
Practice the Kegel exercise - Kegel exercise helps you improve your control over your ejaculate.
It requires you to hold off your urine when you are urinating for a few seconds before releasing it.
Practice it a few times.
It will improve your control.
Apart from holding of your urine, practice holding off your ejaculate while masturbating.
Practice it whenever you are masturbating.
Try holding off the ejaculate for as long as you can.
That's how you develop control over your PC muscles.
If you can do this, you will be able to control the ejaculate when you are about to orgasm.
Try things to reduce arousal - If you consume alcohol before intercourse, you will have problems with your arousal.
It will be very difficult to control your arousal under the influence of alcohol.
Work on things that will reduce your arousal.
You can also change different sexual positions and make out for longer time.
Make sure that you don't put your penis in directly as soon as you begin.
Make out with her and stimulate her sensitive zones such as her breasts, nipples, neck and navel.
Get her excited.
Once you do that, you will be able to make her experience the orgasm.
And at the same time, you can also last longer.