Folic acid is a bio synthesised form of folate.
Folate is a vitamin b family.
Our body cannot synthesise this and we should seek external sources to get this vitamin.
In this context it is a good question to ask what foods are high in folic acid.
Folic acid is not as such available in fruits and vegetables.
Only folate is available.
It is not know how much of folate is converted into folic acid in our body when we take such foods.
But one should not ignore the fact that by taking folate rich food one can improve the level of folic acid.
Citrus fruits like orange, pineapple, strawberry etc.
, are rich in folate.
Pig liver has folate.
In the case of vegetables you can take spinach, broccoli, green turnip etc.
, to get good amount of folate.
Folic acid is available in the form of fortified foods.
You can get bread and breakfast cereals fortified with this nutrition.
Here you can go by label declaration to understand the content of this nutrition.
For any fortified food containing this substance we should know an important fact.
When we take such foods even before the nutrition reaches our pancreas where the nutrition is fully assimilated and absorbed in our body the nutrition is dissolved.
So I am not quite sure how much of declared nutrition value really get into our health.
Having known what foods are high in folic acid, we should know what are the benefits and optimum dosage we should have.
Folic acid is important for any child bearing woman.
It is essential for fetus to fully form the spine and the brain.
Inadequate folate leads to neural defective babies.
It is essential for production of red blood cells.
Otherwise anemia will be the result.
For cells formation and maintenance this folate is important.
This nutrition along with other antioxidant nutrition helps prevent cancer.
If you have heart palpitation, often feeling tired, diarrhea, nervous related problem you should immediately consult the doctor.
In all probability folate deficiency is the reason.
All adults should have minimum of 400 mcg of folate daily.
In the case of pregnant women she should have 600 mcg per day.
Since it is difficult to ensure above dosage daily it is better to go in for the best quality natural nutrition supplement along with proper diet.
Daily I take a fantastic natural nutrition supplement that has more than 70 herbs and slats.
It has all the nutrition including folate and b12.
Visit my website to know more than what foods are high in folic acid.
Folate is a vitamin b family.
Our body cannot synthesise this and we should seek external sources to get this vitamin.
In this context it is a good question to ask what foods are high in folic acid.
Folic acid is not as such available in fruits and vegetables.
Only folate is available.
It is not know how much of folate is converted into folic acid in our body when we take such foods.
But one should not ignore the fact that by taking folate rich food one can improve the level of folic acid.
Citrus fruits like orange, pineapple, strawberry etc.
, are rich in folate.
Pig liver has folate.
In the case of vegetables you can take spinach, broccoli, green turnip etc.
, to get good amount of folate.
Folic acid is available in the form of fortified foods.
You can get bread and breakfast cereals fortified with this nutrition.
Here you can go by label declaration to understand the content of this nutrition.
For any fortified food containing this substance we should know an important fact.
When we take such foods even before the nutrition reaches our pancreas where the nutrition is fully assimilated and absorbed in our body the nutrition is dissolved.
So I am not quite sure how much of declared nutrition value really get into our health.
Having known what foods are high in folic acid, we should know what are the benefits and optimum dosage we should have.
Folic acid is important for any child bearing woman.
It is essential for fetus to fully form the spine and the brain.
Inadequate folate leads to neural defective babies.
It is essential for production of red blood cells.
Otherwise anemia will be the result.
For cells formation and maintenance this folate is important.
This nutrition along with other antioxidant nutrition helps prevent cancer.
If you have heart palpitation, often feeling tired, diarrhea, nervous related problem you should immediately consult the doctor.
In all probability folate deficiency is the reason.
All adults should have minimum of 400 mcg of folate daily.
In the case of pregnant women she should have 600 mcg per day.
Since it is difficult to ensure above dosage daily it is better to go in for the best quality natural nutrition supplement along with proper diet.
Daily I take a fantastic natural nutrition supplement that has more than 70 herbs and slats.
It has all the nutrition including folate and b12.
Visit my website to know more than what foods are high in folic acid.
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