Do you often find yourself uncomfortable on the beach or at the pool because of your flabby gut? Have you been trying for years to achieve beautiful abs that would make your friends jealous? Well I can tell you right now that it is a lot easier than you think to build your mid section into a well toned board.
What finally helped me to understand this was the use of Mike Geary's The Truth About Six Pack Abs e-book.
It really is a life changing read and will give anyone who reads it, male or female, the tools and information necessary to sculpt a great mid section.
There is one very important piece of information included within the book that is absolutely essential to your success in any workout program.
This is the idea of meal frequency.
It may seem counterintuitive at first but when you think about it your body actually reacts better to eating more frequently throughout the day Eating more meals helps to boost your metabolism and burn calories.
So, you should eat 6 or 7 small meals a day rather than just three large meals.
These meals may consist of smaller portions but it really helps to add fuel to the furnace in the correct way.
Mike, in his book, breaks down what you should eat at each meal and he provides a seven day a week schedule for how to do this.
This is one of the most vital parts of the program and it really helps to get your body burning fat which makes it easier to get those nicely cut abs or flat stomach.
What finally helped me to understand this was the use of Mike Geary's The Truth About Six Pack Abs e-book.
It really is a life changing read and will give anyone who reads it, male or female, the tools and information necessary to sculpt a great mid section.
There is one very important piece of information included within the book that is absolutely essential to your success in any workout program.
This is the idea of meal frequency.
It may seem counterintuitive at first but when you think about it your body actually reacts better to eating more frequently throughout the day Eating more meals helps to boost your metabolism and burn calories.
So, you should eat 6 or 7 small meals a day rather than just three large meals.
These meals may consist of smaller portions but it really helps to add fuel to the furnace in the correct way.
Mike, in his book, breaks down what you should eat at each meal and he provides a seven day a week schedule for how to do this.
This is one of the most vital parts of the program and it really helps to get your body burning fat which makes it easier to get those nicely cut abs or flat stomach.
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