Everyday home diets from natural ingredients like fruits, vegetables, herbs are catching a lot of attention because of its ability to ease off common ailments without side affects.
There are no better ways to stay fit and healthy especially during cold season than the use of fruits and spices in our day to day lives.
For most of the common ailments, the kitchen is the best place to start from.
It has the power to produce almost all of the medicine you need to deal with the common ailments.
There are several foods you may have around your house that may help you to cure common illnesses.
GARLIC: This one of the most common food we have in the kitchen.
Garlic is largely known for helping our hearts.
It contains healthy compound when you crush or chew the garlic bulbs.
Nutrition experts are of the opinion that anyone who eats a large amount of garlic has a low chance of contracting a heart disease.
It is also good for fighting cold or flu, cough, cuts and scrapes, diarrhea, earaches, high blood pressure, high cholesterol, insect bites, sore throat, urinary tract infection and yeast infection HONEY: If you have a sore throat, perhaps nothing is more soothing than hot tea with honey.
Honey kills bacteria and it is known for its power to heal wounds.
The nutritional values of honey are inexhaustible, and it sure can fight off illness.
It is also known as a fast energy source and can be used to fight acne, age spots, allergy, cough and insomnia.