Types

• Safflower oil comes in two varieties, depending on the plant from which it was extracted---high oleic content for deep frying and high linoleic content that is better used at room-temperature, such as in salad dressings, to preserve the nutrients.
  
  

Benefits

• The oleic acid in some varieties is beneficial for maintaining a healthy heart, while linoleic acid has anti-carcinogenic properties.
  
  

Potential

• All safflower plants and oils contain cis-linoleic acid. This helps the body burn brown fat for heat, which can help lower and maintain a healthy weight.
  
  

Effects

• Safflower oil also contains high levels of Vitamin E, which is an antioxidant. Antioxidants counter the damage done to cells by free radicals.
  
  

Fun Fact

• Safflower oil is also used in many cosmetic products, including conditioner, soap, lotion and anti-wrinkle creams.