You might not be shocked to know that the actor, Sylvester Stallone is already 60 years old when he filmed his last two films, Rocky as well as Rambo.
But have you seen how he looks in the film? You won't certainly expect those really good muscles from a man of his age.
What is his secret? Read below to get an idea of how you can be in tiptop shape too.
According to Sylvester Stallone, overtraining is not the key to having a physically fit body.
Even though he has been doing it for years, his body is constantly facing injury because of overdoing it.
That is why for his two movies, variety in the exercise routines is the answer.
If you haven't done any exercises lately, you might be happy to know that the routine Sylvester Stallone used is suitable even to those who are just starting out.
It is also very good for those who don't have much time because all it takes is 3 sessions per week with each session lasting to 90 minutes.
The main idea of the training was to gain a very toned body.
Most of his workout focused on areas such as the back, the abdomen as well as the shoulders and the arms but he also did some cardio exercises.
This also helped him increase his endurance to strenuous activities.
Don't forget that you would also need to eat the proper diet aside from working out.
A high protein diet is appropriate because the said nutrients can repair any wear and tear caused by intense workouts.