We all hate the thought of having bad breath, but it is something that can happen to any ofus, at any time, and usually at the worst time possible.
I am sure we have all heard, or been part of, a bad breath horror story at some stage where the ultimate bad breath solution was nowhere to be found.
Bad breath is mainly the result of a build up of bacteria, and other residue, that is left on the difficult to reach areas of the mouth and tongue.
While brushing and flossing your teeth helps to alleviate the symptoms of bad breath, if food particles are left behind, the bacteria will continue to feed off them and the bad odor will return.
Many known market remedies are expensive and often just mask the problem, but the good news is that there is a natural cure for bad breath that is effective, safe and available within your own home.
The following are just a few ideas for home remedies to treat bad breath that you can easily find in your own kitchen.
1.
Water - this is the main ingredient in an all natural cure for bad breath.
Drinking a glass of water, after each meal, will help to wash off any excess food particles and bacteria that have begun to form, and this will lessen the chances of developing bad breath.
Water also aids in the production of saliva and will help to speed up the digestion process.
This last point is extremely important as having undigested food in the stomach for too long can cause digestive halitosis.
2.
Citrus - citrus fruits are some of the best ,and simplest, home remedies to treat bad breath available.
They are full of vitamin C, (which is great for the digestive system) promote saliva production and keep your mouth smelling fresh.
Try drinking some lemon juice diluted in water; also grapefruit seed extract mixed with water is great for controlling digestive halitosis.
3.
Zinc - available in supplements and found naturally in seafood, red meat, kidney beans and almonds, zinc has the natural ability to stifle the production of the sulfur compounds, which cause bad breath.
4.
Baking Soda - great for neutralizing the acids where odor-causing bacteria live.
Baking soda with a bit of water can be used as a toothpaste, or it can be diluted in water and used as a mouthwash.
5.
Salt - gargling and swishing with warm salty water is one of the most effective ways of eliminating nasty bacteria from your mouth.
6.
Greens - herbs like parsley, in particular, are full of chlorophyll, which is naturally designed to fight bacteria.
Munching on parsley can give you fresh smelling breath for hours.
So there you have it.
Some simple ideas for a bad breath solution, which are safe, effective and will not cost you the earth.
You can be free from the hassles of halitosis by simply using the natural products that are already around your home.
I am sure we have all heard, or been part of, a bad breath horror story at some stage where the ultimate bad breath solution was nowhere to be found.
Bad breath is mainly the result of a build up of bacteria, and other residue, that is left on the difficult to reach areas of the mouth and tongue.
While brushing and flossing your teeth helps to alleviate the symptoms of bad breath, if food particles are left behind, the bacteria will continue to feed off them and the bad odor will return.
Many known market remedies are expensive and often just mask the problem, but the good news is that there is a natural cure for bad breath that is effective, safe and available within your own home.
The following are just a few ideas for home remedies to treat bad breath that you can easily find in your own kitchen.
1.
Water - this is the main ingredient in an all natural cure for bad breath.
Drinking a glass of water, after each meal, will help to wash off any excess food particles and bacteria that have begun to form, and this will lessen the chances of developing bad breath.
Water also aids in the production of saliva and will help to speed up the digestion process.
This last point is extremely important as having undigested food in the stomach for too long can cause digestive halitosis.
2.
Citrus - citrus fruits are some of the best ,and simplest, home remedies to treat bad breath available.
They are full of vitamin C, (which is great for the digestive system) promote saliva production and keep your mouth smelling fresh.
Try drinking some lemon juice diluted in water; also grapefruit seed extract mixed with water is great for controlling digestive halitosis.
3.
Zinc - available in supplements and found naturally in seafood, red meat, kidney beans and almonds, zinc has the natural ability to stifle the production of the sulfur compounds, which cause bad breath.
4.
Baking Soda - great for neutralizing the acids where odor-causing bacteria live.
Baking soda with a bit of water can be used as a toothpaste, or it can be diluted in water and used as a mouthwash.
5.
Salt - gargling and swishing with warm salty water is one of the most effective ways of eliminating nasty bacteria from your mouth.
6.
Greens - herbs like parsley, in particular, are full of chlorophyll, which is naturally designed to fight bacteria.
Munching on parsley can give you fresh smelling breath for hours.
So there you have it.
Some simple ideas for a bad breath solution, which are safe, effective and will not cost you the earth.
You can be free from the hassles of halitosis by simply using the natural products that are already around your home.
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