If you suffer with tinnitus you are probably actively looking for an answer to the question of how to stop ringing in the ears.
Tinnitus, although not a dangerous medical condition, is a bothersome one.
The ringing in the ear sensation can be sporadic and come and go or it can be constant.
Regardless of how severe it is, if you have this problem there are things you can do at home to remedy it.
One simple answer to the question of how to stop ringing in the ears is to limit your exposure to loud noise.
Most of us, whether we suffer with continual tinnitus, have experienced some ear ringing after being at a concert.
It's this sensation that you want to avoid.
Ear plugs work really well if you need to be in a loud environment for a prolonged period.
Although listening to music is relaxing, if you are using ear phones or ear buds, keep the volume at a lower level.
Switching up your diet may be an answer to the question of how to stop ringing in the ears.
Products that contain caffeine can make the problem of tinnitus worse for some people.
If you are addicted to coffee, now may be the time to switch to either a decaffeinated variety or to another beverage such as herbal tea.
The caffeine serves as a stimulant that can worsen the ringing in the ear.
Salt is another culprit so limit your daily intake and see if that helps lessen the severity of the tinnitus.
A build up of ear wax can also contribute to the problem of tinnitus.
Most of us don't take the time to clean our ears on a regular basis, but it's an important thing to do.
Invest in an inexpensive ear cleaning kit.
You can find them at virtually every pharmacy.
You don't want to poke or prod within your ears in an effort to remove the wax as this can damage the tissues and can even lead to hearing loss.
Once you've taken care of the wax you may find that the ringing in your ear has disappeared.