Workplace Wellness Program Newsletter Cure #1: Syncopated Walk Take a small notebook and pen with you and set out on a walk.
Try to take a path you have never been down before, so that the sights will be fresh and different.
Observe as you go, and every five minutes, stop to write something-anything-down.
When you return to your workspace, use the most intriguing material to get you started on something bigger.
Workplace Wellness Program Newsletter Cure #2: Brainstorm Spiral Start with the subject that's blocking you at the very center of your page, then start writing everything that comes to mind in a spiral around it.
If you run out of paper, start with a new focus on a fresh page.
When you're done with the spiral, draw lines from your original topic to the things with which you plan to connect it.
Write using these ideas as starting points.
Workplace Wellness Program Newsletter Cure #3: E-mailed Inspiration Sign up for a word of the day service to be delivered to your e-mail inbox each morning.
Before you start your day, write a page inspired by that word.
Use multiple definitions if possible, and see if you can find more than one word of the day program to give you variety.
You can also get writing prompts emailed to you from various writing sites.
Workplace Wellness Program Newsletter Cure #4: Can of Words Clean out a tin can and remove the label, then fill it with slips of paper containing words or phrases relevant to what you're writing.
When you're feeling stuck, choose a slip at random and start writing down everything that comes to mind when you think of that word or phrase.
Combine phrases if you get stuck, or just draw another one and keep going.
Have other people contribute to the can for extra randomness! Workplace Wellness Program Newsletter Cure #5: Memory Lane Set aside the writing you're blocked on and let yourself drift back to your childhood.
Freewrite about some particularly vivid memories, making sure to concentrate on the details and what the events meant to you.
Freeing yourself to find the themes of your past may help focus your writing now on what's important to you, and focusing on specific scenes gives you strong material.
Workplace Wellness Program Newsletter Cure #6: Little List Book Purchase a notebook that you keep solely for writing lists when you're suffering from writer's block.
Pick something special that you won't accidentally mistake for a work notepad.
When you're feeling stuck, scribble down a list about the first thing that comes to mind-anything from "what I dreamed about last night" to "goals for this year.
" Write entries until you've exhausted the topic.