Proper Catching Leads to Great Ball Security
To insure a proper catch, a receiver must secure the football into a proper carrying position. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, keep your eyes on the ball through the entire catch. Third, secure the ball tight and high against your ribs, forearm, and biceps. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This increases fumbles and turnovers. To overcome this habit set up a simple drill where two players pass the ball to each other stopping at each critical step: the catch, the follow through, and the tuck.
Protecting the football as you run
You cant run with the football until you have learned some basic ball security measures. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. There are four points to protecting the football. First grab the football with your carrying hand with the tips of the football being covered with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponents jabs and attempts to make you fumble. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Practice holding the football and having defensive players try and knock out the football by any means possible. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.
Football tackling 101
It has been stated many times that a defensive teams win games, and the most fundamental part of a defensive team is performing a great tackle. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. When you tackle your opponent remember three important steps:
First is to cut off your opponent by placing yourself directly in front of them. You can do this by placing your foot between your opponents feet. Also, at this time thrust your arms backward to prepare for the next step.
Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent. Now is the time that injuries can happen. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. Tell yourself, or your players to imagine that they are biting the football.
Third, throw your hips up and hard as you drive the offensive player backwards. The squarer you are in the first step the easier it will be to perform the third step.
Weightlifting
No practice regime would be complete without lifting weights. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power is different from strength because it is the power that you exert on the field during a play. This exertion will help you as a football player to execute your skills on the field with speed and force. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.
To insure a proper catch, a receiver must secure the football into a proper carrying position. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, keep your eyes on the ball through the entire catch. Third, secure the ball tight and high against your ribs, forearm, and biceps. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This increases fumbles and turnovers. To overcome this habit set up a simple drill where two players pass the ball to each other stopping at each critical step: the catch, the follow through, and the tuck.
Protecting the football as you run
You cant run with the football until you have learned some basic ball security measures. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. There are four points to protecting the football. First grab the football with your carrying hand with the tips of the football being covered with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponents jabs and attempts to make you fumble. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Practice holding the football and having defensive players try and knock out the football by any means possible. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.
Football tackling 101
It has been stated many times that a defensive teams win games, and the most fundamental part of a defensive team is performing a great tackle. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. When you tackle your opponent remember three important steps:
First is to cut off your opponent by placing yourself directly in front of them. You can do this by placing your foot between your opponents feet. Also, at this time thrust your arms backward to prepare for the next step.
Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent. Now is the time that injuries can happen. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. Tell yourself, or your players to imagine that they are biting the football.
Third, throw your hips up and hard as you drive the offensive player backwards. The squarer you are in the first step the easier it will be to perform the third step.
Weightlifting
No practice regime would be complete without lifting weights. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power is different from strength because it is the power that you exert on the field during a play. This exertion will help you as a football player to execute your skills on the field with speed and force. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.
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