How Much is Too Much Folic Acid? Do You Know the Real Dosage You Should Take?
For everyone who takes vitamin and mineral supplements, you should know that taking the correct dose is as important as taking it all.
You can suffer some serious health problems if you overdose on vitamins or minerals.
The saying that too much of a good thing can hurt you is very true when it comes to vitamin and mineral supplements.
How much is too much folic acid? You should always follow the RDA for all your supplements.
Your body has a requirement for certain amounts for a good reason.
Think of it as a recipe for baking a cake.
If you add too much of one ingredient, your cake won't rise.
If you forget some ingredients, it will crumble into tiny pieces when you slice it.
If you add too much of some ingredients, it will rise too much and taste terrible.
Your body needs certain amounts of folic acid and other nutrients in this same way.
No healthy, average adult should ever take more than 1000 mcg of folic acid in one day.
You may not realize that even though you feel okay, you may have a low supply of B12 and taking too much folic acid will cause nerve damage if this is so.
The best way to prevent this serious side effect is to take a multivitamin that has the right amounts of folates, including vitamin B12 in it.
This way you won't have to worry.
Your dose of this nutrients and any other depends on you.
Your age and sex determines the correct doses of any vitamin and mineral.
When you are choosing a multivitamin supplement, make sure to get the right one according to this.
You should also make sure that you choose one that includes all the vitamins and minerals that you need in accordance with GMP guidelines.
The best kind of supplement is the one that is going to give you more than your average brand.
You can go to any drugstore or supermarket these days and find a whole aisle of shelves devoted to nothing but vitamin and mineral supplements.
While that is a good thing, you should also know that over half of these are not what they are cracked up to be.
You should choose a supplement that has certain important herbal extracts in it as well.
Would you be surprised to learn that some vitamins and minerals work in synergy with these herbal extracts? This means that your body is going to glean all it can in a much better fashion than if the herbal extracts were not present.
Extracts from turmeric, ginkgo biloba, green tea, and grape seed are some of the herbal ingredients you need in your choice of a multivitamin.
You can suffer some serious health problems if you overdose on vitamins or minerals.
The saying that too much of a good thing can hurt you is very true when it comes to vitamin and mineral supplements.
How much is too much folic acid? You should always follow the RDA for all your supplements.
Your body has a requirement for certain amounts for a good reason.
Think of it as a recipe for baking a cake.
If you add too much of one ingredient, your cake won't rise.
If you forget some ingredients, it will crumble into tiny pieces when you slice it.
If you add too much of some ingredients, it will rise too much and taste terrible.
Your body needs certain amounts of folic acid and other nutrients in this same way.
No healthy, average adult should ever take more than 1000 mcg of folic acid in one day.
You may not realize that even though you feel okay, you may have a low supply of B12 and taking too much folic acid will cause nerve damage if this is so.
The best way to prevent this serious side effect is to take a multivitamin that has the right amounts of folates, including vitamin B12 in it.
This way you won't have to worry.
Your dose of this nutrients and any other depends on you.
Your age and sex determines the correct doses of any vitamin and mineral.
When you are choosing a multivitamin supplement, make sure to get the right one according to this.
You should also make sure that you choose one that includes all the vitamins and minerals that you need in accordance with GMP guidelines.
The best kind of supplement is the one that is going to give you more than your average brand.
You can go to any drugstore or supermarket these days and find a whole aisle of shelves devoted to nothing but vitamin and mineral supplements.
While that is a good thing, you should also know that over half of these are not what they are cracked up to be.
You should choose a supplement that has certain important herbal extracts in it as well.
Would you be surprised to learn that some vitamins and minerals work in synergy with these herbal extracts? This means that your body is going to glean all it can in a much better fashion than if the herbal extracts were not present.
Extracts from turmeric, ginkgo biloba, green tea, and grape seed are some of the herbal ingredients you need in your choice of a multivitamin.
Source...