Heartburn During Pregnancy? Read on For Easy Fixes
The health facets of pregnancy are so myriad that it's easy to get overwhelmed when trying to educate oneself.
Today we're going to talk about one of the many small health issues that arise in 50% or more of women that are pregnant.
One of the big issues is heartburn during pregnancy.
Some statistics state that a majority of women may suffer from heartburn at some point during their pregnancy, and that number rises as the third trimester goes on.
But the good news about finding remedies is that heartburn is rarely permanent or a chronic condition.
There are many simple treatments that can completely alleviate your heartburn during pregnancy and permit a pregnant mother to only worry about the most important thing - her baby.
What is the Cause of Heartburn During Pregnancy? Usually, the esophagus has a valve near the bottom that prevents stomach contents from washing back up into the throat and mouth.
During pregnancy, elevated levels of hormones can cause this valve to not work as well as it usually does, or to open at the wrong times which allows stomach acid to rise back into the esophagus and mouth.
Also, the developing embryo puts internal pressure on the mother's organs (including the stomach) which may put some upward pressure on the stomach contents.
Finding Heartburn During Pregnancy Relief There are a couple all-natural fixes: Eat small meals instead of large ones Avoid spicy foods Avoid high fat foods (Since they trigger the gastrocolic reflex) Don't drink anything while you eat, since the mixed liquid can wash back up Don't lay down after eating a meal Don't consume anything a couple hours before bed time Keep your head up while sleeping Several foods to avoid: chocolate, spices, coffee, and acidic foods like citrus fruits If you do decide to take antacids only use those that have calcium carbonate (like Tums), and do not use those with sodium bicarbonate because there may be complications with fluid retention Some women also find that drinking a cup of milk helps provide some relief Finding Reliable, Long-Term Heartburn Relief During Pregnancy Pregnancy has plenty of facets (health-wise) that people need to be educated on.
Heartburn is just one small issue that may show up during the latter months of your pregnancy, and it's better to be prepared in case it does happen so that no sleep need be lost.
There are methods that can help you find permanent indigestion and heartburn relief during pregnancy in just a few days.
For more information and resources please visit http://cureheartburnduringpregnancy.
com/
Today we're going to talk about one of the many small health issues that arise in 50% or more of women that are pregnant.
One of the big issues is heartburn during pregnancy.
Some statistics state that a majority of women may suffer from heartburn at some point during their pregnancy, and that number rises as the third trimester goes on.
But the good news about finding remedies is that heartburn is rarely permanent or a chronic condition.
There are many simple treatments that can completely alleviate your heartburn during pregnancy and permit a pregnant mother to only worry about the most important thing - her baby.
What is the Cause of Heartburn During Pregnancy? Usually, the esophagus has a valve near the bottom that prevents stomach contents from washing back up into the throat and mouth.
During pregnancy, elevated levels of hormones can cause this valve to not work as well as it usually does, or to open at the wrong times which allows stomach acid to rise back into the esophagus and mouth.
Also, the developing embryo puts internal pressure on the mother's organs (including the stomach) which may put some upward pressure on the stomach contents.
Finding Heartburn During Pregnancy Relief There are a couple all-natural fixes: Eat small meals instead of large ones Avoid spicy foods Avoid high fat foods (Since they trigger the gastrocolic reflex) Don't drink anything while you eat, since the mixed liquid can wash back up Don't lay down after eating a meal Don't consume anything a couple hours before bed time Keep your head up while sleeping Several foods to avoid: chocolate, spices, coffee, and acidic foods like citrus fruits If you do decide to take antacids only use those that have calcium carbonate (like Tums), and do not use those with sodium bicarbonate because there may be complications with fluid retention Some women also find that drinking a cup of milk helps provide some relief Finding Reliable, Long-Term Heartburn Relief During Pregnancy Pregnancy has plenty of facets (health-wise) that people need to be educated on.
Heartburn is just one small issue that may show up during the latter months of your pregnancy, and it's better to be prepared in case it does happen so that no sleep need be lost.
There are methods that can help you find permanent indigestion and heartburn relief during pregnancy in just a few days.
For more information and resources please visit http://cureheartburnduringpregnancy.
com/
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