It is not uncommon for teenagers to experience acne during their teen years.
In fact, studies have shown that the most common cause of adolescent acne is due to hormonal changes.
But if you are among the 67% of adults in this country who suffer from continued acne, you better listen up! Studies have shown that adult acne is brought on by stress, improper diets, and poor maintenance of the skin.
One of the main reasons why, at the age of 31, I still struggled with acne was largely brought on by stress.
This led me to many doctors who only prescribed temporary solutions and many frustrated mornings in hopes of waking to a clear and smooth face.
I know how it feels and that is why I am sharing my three easy steps to how I achieved and maintained perfect, healthy skin.
The first step: One of the ways I minimized my stress was through EXERCISE and by DRINKING PLENTY OF WATER.
Exercise allows the body to naturally detoxify itself and it is an awesome way to release powerful endorphins in the brain, which stimulate pleasure and positive thinking.
Drink plenty of water while you exercise to keep the body hydrated and cleansed.
Water is the solution to many health disorders such as acne, weight gain, and digestive problems.
Make exercise and water a part of your everyday life.
The second step: Most adults have a very busy lifestyle and do not have time to maintain their skin as much as they should.
WASHING YOUR FACE AT LEAST TWO TIMES A DAY thoroughly and providing the right moisturizer will yield wondrous results! When washing your face choose a scrub wash to remove deep down dirt and oil and pat your face dry (do not rub).
It is good to choose a face moisturizer loaded with vitamin E.
I found it easiest to do this routine in the morning and before bed.
It became second nature and got rid of my acne in a very short time.
The third step: The best moisturizer to use is nature's very own ALOE VERA.
Aloe is cheap, all natural, and very refreshing.
It is also perfect for all skin types and can be found either in a drug store (bottled) or in a grocery store (raw).
I prefer to use the raw aloe vera meat, also known as the pulp, to apply directly to my face after each washing.
It is better than any moisturizer I have found and is most definitely loaded with vitamin E, the best supplement for the skin, hair, and nails.
In fact, studies have shown that the most common cause of adolescent acne is due to hormonal changes.
But if you are among the 67% of adults in this country who suffer from continued acne, you better listen up! Studies have shown that adult acne is brought on by stress, improper diets, and poor maintenance of the skin.
One of the main reasons why, at the age of 31, I still struggled with acne was largely brought on by stress.
This led me to many doctors who only prescribed temporary solutions and many frustrated mornings in hopes of waking to a clear and smooth face.
I know how it feels and that is why I am sharing my three easy steps to how I achieved and maintained perfect, healthy skin.
The first step: One of the ways I minimized my stress was through EXERCISE and by DRINKING PLENTY OF WATER.
Exercise allows the body to naturally detoxify itself and it is an awesome way to release powerful endorphins in the brain, which stimulate pleasure and positive thinking.
Drink plenty of water while you exercise to keep the body hydrated and cleansed.
Water is the solution to many health disorders such as acne, weight gain, and digestive problems.
Make exercise and water a part of your everyday life.
The second step: Most adults have a very busy lifestyle and do not have time to maintain their skin as much as they should.
WASHING YOUR FACE AT LEAST TWO TIMES A DAY thoroughly and providing the right moisturizer will yield wondrous results! When washing your face choose a scrub wash to remove deep down dirt and oil and pat your face dry (do not rub).
It is good to choose a face moisturizer loaded with vitamin E.
I found it easiest to do this routine in the morning and before bed.
It became second nature and got rid of my acne in a very short time.
The third step: The best moisturizer to use is nature's very own ALOE VERA.
Aloe is cheap, all natural, and very refreshing.
It is also perfect for all skin types and can be found either in a drug store (bottled) or in a grocery store (raw).
I prefer to use the raw aloe vera meat, also known as the pulp, to apply directly to my face after each washing.
It is better than any moisturizer I have found and is most definitely loaded with vitamin E, the best supplement for the skin, hair, and nails.
Source...