There's a huge variety of great home made products and natural herbal remedies in today' s market to ease the pain of heartburn.
Not all of these homes made products will provide the result you hope for.
In most case, you will have to experience and discover the ones that are effective for your body and digestive system.
So to get you started on the right path to healing, here is a list of useful, safe and effective ways you can try to put out the fire in your throbbing esophagus when acid reflux occurs.
The first way is a natural remedy use by our ancestors that have proven to be effective time after time.
"Natural Honey".
Pure Honey is known to help and heal the irritated lining tissues along the digestive tract of your esophagus.
Take one teaspoon of honey before bed and twice during the day, preferably just before meals, will help to coat and protect your digestive system.
The second way to beat the heat of acid reflux is to drink water.
Drinking the right quantity of water is good for your metabolism and helps to dilute unwanted toxins in your body.
How much water should you drink in one day depends on your weight.
For example, if you weight 100 pounds you should drink half of your weight in ounces.
Which in this case would be 50 ounces of water per day.
Third effective way to get rid of acid reflux is to drink pure apple cider vinegar.
Adding one teaspoon of honey or one teaspoon of banking soda, with apple cider vinegar diluted in water is a great natural heartburn home remedy.
Normal dosage: one tablespoon of apple cider vinegar mix in a small glass of water before each meal will help to boost the PH level (acid levels) in your stomach that is needed to brake down the vitamins and nutriments.
The fourth way to improve your digestive system is knowing which foods you should avoid, although some aliments could differ from one person to another, as a general rule, try not to eat foods that are crunchy, rough or contains a lot of acid, softer food like mashed potatoes, mashed vegetables, and protein such as tuna, are much easier to digest and causes less damage to tissues that are already irritated.
Soft drinks, alcohol, coffee, and nicotine produce a negative effect towards the sphincter muscle (LES), who function is to prevent the food in your stomach from gushing upwards into the esophagus and throat.
You don' t permanently need to stop, but taking a few days brake will do no harm.
Fifth way that helps you fight against heartburn is to eat a red apple when you feel heartburn is coming up.
Eat small meals not bigger than the size of your fist, copious meal will load the stomach which can create pressure on the sphincter muscle to open and let acid travel upwards.
If you routinely follow these simple tips, you will effectively improve your digestive system and find yourself on the road to recovery.
Not all of these homes made products will provide the result you hope for.
In most case, you will have to experience and discover the ones that are effective for your body and digestive system.
So to get you started on the right path to healing, here is a list of useful, safe and effective ways you can try to put out the fire in your throbbing esophagus when acid reflux occurs.
The first way is a natural remedy use by our ancestors that have proven to be effective time after time.
"Natural Honey".
Pure Honey is known to help and heal the irritated lining tissues along the digestive tract of your esophagus.
Take one teaspoon of honey before bed and twice during the day, preferably just before meals, will help to coat and protect your digestive system.
The second way to beat the heat of acid reflux is to drink water.
Drinking the right quantity of water is good for your metabolism and helps to dilute unwanted toxins in your body.
How much water should you drink in one day depends on your weight.
For example, if you weight 100 pounds you should drink half of your weight in ounces.
Which in this case would be 50 ounces of water per day.
Third effective way to get rid of acid reflux is to drink pure apple cider vinegar.
Adding one teaspoon of honey or one teaspoon of banking soda, with apple cider vinegar diluted in water is a great natural heartburn home remedy.
Normal dosage: one tablespoon of apple cider vinegar mix in a small glass of water before each meal will help to boost the PH level (acid levels) in your stomach that is needed to brake down the vitamins and nutriments.
The fourth way to improve your digestive system is knowing which foods you should avoid, although some aliments could differ from one person to another, as a general rule, try not to eat foods that are crunchy, rough or contains a lot of acid, softer food like mashed potatoes, mashed vegetables, and protein such as tuna, are much easier to digest and causes less damage to tissues that are already irritated.
Soft drinks, alcohol, coffee, and nicotine produce a negative effect towards the sphincter muscle (LES), who function is to prevent the food in your stomach from gushing upwards into the esophagus and throat.
You don' t permanently need to stop, but taking a few days brake will do no harm.
Fifth way that helps you fight against heartburn is to eat a red apple when you feel heartburn is coming up.
Eat small meals not bigger than the size of your fist, copious meal will load the stomach which can create pressure on the sphincter muscle to open and let acid travel upwards.
If you routinely follow these simple tips, you will effectively improve your digestive system and find yourself on the road to recovery.
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