To lose belly fat you have to combine several different things, including the follow: Good mindset, good diet, and good exercises.
It is the last one that I want to focus on for this article.
I have been a fan of many different types of belly fat busting exercises, they all have something very good to offer.
After some experience though, I finally realized that there was an area of abdominal exercises that most were missing, and those were what I can vertical core exercises.
These involve a series of workouts that target your core and really work out that abdominal section.
To lose belly fat, try the following exercise.
Now I'll explain one of the great exercises that I use to lose belly fat and make those those six pack abs a reality.
First, stand with your feet shoulder width apart and your arms hanging by your sides.
Second, inhale deeply, once full you forcefully bend over and exhale at the same time, placing your arms below your knees when fully bent over, don't inhale.
Third, slowly bend back up, keep hands in front of your body, palms resting on the front of your thighs.
As you rise up, you pull your diaphragm up, this should pull your stomach in and expand your chest.
When your fully vertical maintain your diaphragm pulled and hold for a few seconds, then you inhale deeply and repeat.
This exercise not only helps you lose belly fat and define your six pack, but it is also a great deep breathing exercise.
Do it early mornings before eating.
Good luck!