Are you actually having an anxiety or panic attack?
It is difficult to say for certain, which is why it is recommended you get a proper diagnosis from your doctor or specialist first. A common decription of a panic attacks is the overwhelming feeling of terror towards certain situations or people.
Some of the common symptoms are heart palpitations, your breathing become faster, feeling light headed or faint, sweating or flushing, shaking and trembling, just to name a few. What ever your symptons, one thing is for sure, anxiety and panic attacks can be a very frightening experience indeed.
Why do you get panic attacks and anxiety attacks while driving?
It is important that you understand that you are not the only one feeling like this and you certainly won't be the last. Lots of individuals experience anxiety and panic attacks while driving [http://www.getridofyourpanicattacks.com/panic-attacks-while-driving/] a car. A panic attack is not a nice thing to happen to anyone, but they are even worse when you are driving a car.
When you have a driving fear you become anxious in certain driving situations. The more anxious you become you also start to get some physical symptoms too. You then become more anxious by what is happening to you physically, and this then becomes a vicious circle which can lead to a full on panic attack.
By knowing and understanding exactly what is happening to you, as well as what triggers off your anxiety, their are some great techniques for learning how to cure panic and anxiety attacks.
Understand what starts off you panic attacks
You need to understand precisely what it is that triggers off your panic attacks. Try to think through a driving situation where you had a panic attack and see if you can pinpoint what started it off and why you had the attack.
Is it when you are driving through busy traffic? Is it approaching difficult junctions? Is it driving through unfamiliar places? Is it getting stuck in a traffic jam and not to be able to do anything about it?
No matter what your particular fear of driving is, you must get really clear in your mind what it is that makes you anxious about driving. By doing this you will be able to learn and practise the many techniques available to you in order to deal with and eliminate your fear for good.
It is difficult to say for certain, which is why it is recommended you get a proper diagnosis from your doctor or specialist first. A common decription of a panic attacks is the overwhelming feeling of terror towards certain situations or people.
Some of the common symptoms are heart palpitations, your breathing become faster, feeling light headed or faint, sweating or flushing, shaking and trembling, just to name a few. What ever your symptons, one thing is for sure, anxiety and panic attacks can be a very frightening experience indeed.
Why do you get panic attacks and anxiety attacks while driving?
It is important that you understand that you are not the only one feeling like this and you certainly won't be the last. Lots of individuals experience anxiety and panic attacks while driving [http://www.getridofyourpanicattacks.com/panic-attacks-while-driving/] a car. A panic attack is not a nice thing to happen to anyone, but they are even worse when you are driving a car.
When you have a driving fear you become anxious in certain driving situations. The more anxious you become you also start to get some physical symptoms too. You then become more anxious by what is happening to you physically, and this then becomes a vicious circle which can lead to a full on panic attack.
By knowing and understanding exactly what is happening to you, as well as what triggers off your anxiety, their are some great techniques for learning how to cure panic and anxiety attacks.
Understand what starts off you panic attacks
You need to understand precisely what it is that triggers off your panic attacks. Try to think through a driving situation where you had a panic attack and see if you can pinpoint what started it off and why you had the attack.
Is it when you are driving through busy traffic? Is it approaching difficult junctions? Is it driving through unfamiliar places? Is it getting stuck in a traffic jam and not to be able to do anything about it?
No matter what your particular fear of driving is, you must get really clear in your mind what it is that makes you anxious about driving. By doing this you will be able to learn and practise the many techniques available to you in order to deal with and eliminate your fear for good.
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