Sciatica is often called as ailment or disease which points for particular cause of pain.
In fact, it is a symptom of back pain caused particularly by irregular compression in the nerves of lower part of spinal cord.
In medical term, sciatica is known as radiculopathy.
This symptom occurs when the spinal disc of the lower back is extended over the normal position.
This condition affects the nerve root or radicular nerve which connects to sciatic nerve.
Therefore, sciatica is commonly felt along the body from the back to the leg.
One of the alternatives of treatment for this pain is through exercise.
Active exercise is the best answer you can do for relieving your sciatica pain.
On the other hand, if you prefer to take a rest on your bed, it will make your pain become worse since less movement will make your spinal structure and muscles become de-conditioned so that the support for the back gets weak.
Later, it can lead to the back injury as well as major strain on your spine and muscles so that it is potential to cause more pain on your back and lower body.
There are several benefits which you can take from exercise.
It is able to help you keep your discs well lubricated.
In addition, it is able to help the spreading of the nutrition and strengthen the muscles of the back and abdomen.
Exercise is also able to keep your muscles mobile so that it can help speed up the recuperation process.
Just like another type of exercise for relieving pain, the type of exercises which you can perform depend most on the type of sciatica symptom you suffer from.
The following are some types of sciatica and the right exercise you can do.
However, you have to do it in a regular basis.
In order to get the maximum result, you can do this exercise twice a day.
Herniated Disc Sciatica This type of sciatica commonly causes the acute leg pain.
It happens because the nerve is squeezed or the disc obtrudes on the improper direction so that it is able to cause the pain to radiate to the sciatica nerve.
The right exercise for this symptom is backwards bending position or which is popularly known as press-ups or extension exercises.
It will be able to ease the pain since the muscles can move in the lower extremities or lower back.
Spinal Stenosis Sciatica This pain is caused mainly by irritation in the nerve root so that it leads to constriction of the passageway of the nerve.
The pain can go to the leg so that you can feel it while walking or muscle flexing.
The right exercise which you can undertake is bend forward exercise.
It is able to stabilize the lower spine so that it will expand the passageways.