Do you feel your heart pounding rapidly in your throat at times? You you feel dizzy, shaky and are you gasping for air? These are the most common symptoms of what is called a 'Panic Attack'(PA). I'm going to shed some light on the three most popular cures for PA's.
A PA is commonly caused by a faulty thinking pattern. A fearful thought lingering in the mind can set off a chain reaction. In most cases, people aren't even aware of having these fearful thoughts.
The human brain has trouble telling the difference between what is real and what is imaginary. Your body reacts to the fearful thought as if it was really happening, by releasing adrenaline into your bloodstream.
You're overwhelmed by the sensations that are caused by the adrenaline and start to worry that something is wrong. This causes even more adrenaline to be released, worsening the symptoms.
This pattern repeats and spirals into a full blown PA.
The three most common used cures for PA's are antidepressants, beta blockers and behavioral therapy.
Antidepressants alter your thinking pattern, giving your body no more reasons to release adrenaline, causing an attack. This makes antidepressants one of the fastest working cures for panic attacks. However, many individuals experience side effects that are difficult tot tolerate, so antidepressants should be last on your list of cures for panic attacks to try out.
Beta blockers treat the physical symptoms that are associated with PA's, such as the rapid heart rate and the shallow breathing. This won't cause the attacks to go away completely, but will shorten the length of them dramatically.
Behavioral therapy is by far the most popular cures for panic attacks. Behavioral therapy corrects the faulty thinking pattern, eliminating the fearful thoughts that trigger PA's. Behavioral therapy is one of the slowest, but most effective cures for panic attacks.
So these are the three most commonly used cures for panic attacks. Be aware that before your doctor can prescribe you any medical cures for panic attacks, you need to be evaluated by a mental health professional to see if you have any other mental disorders that are causing the attacks.
A PA is commonly caused by a faulty thinking pattern. A fearful thought lingering in the mind can set off a chain reaction. In most cases, people aren't even aware of having these fearful thoughts.
The human brain has trouble telling the difference between what is real and what is imaginary. Your body reacts to the fearful thought as if it was really happening, by releasing adrenaline into your bloodstream.
You're overwhelmed by the sensations that are caused by the adrenaline and start to worry that something is wrong. This causes even more adrenaline to be released, worsening the symptoms.
This pattern repeats and spirals into a full blown PA.
The three most common used cures for PA's are antidepressants, beta blockers and behavioral therapy.
Antidepressants alter your thinking pattern, giving your body no more reasons to release adrenaline, causing an attack. This makes antidepressants one of the fastest working cures for panic attacks. However, many individuals experience side effects that are difficult tot tolerate, so antidepressants should be last on your list of cures for panic attacks to try out.
Beta blockers treat the physical symptoms that are associated with PA's, such as the rapid heart rate and the shallow breathing. This won't cause the attacks to go away completely, but will shorten the length of them dramatically.
Behavioral therapy is by far the most popular cures for panic attacks. Behavioral therapy corrects the faulty thinking pattern, eliminating the fearful thoughts that trigger PA's. Behavioral therapy is one of the slowest, but most effective cures for panic attacks.
So these are the three most commonly used cures for panic attacks. Be aware that before your doctor can prescribe you any medical cures for panic attacks, you need to be evaluated by a mental health professional to see if you have any other mental disorders that are causing the attacks.
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