Besides being annoying and painful, headaches can take over your life.
While several different factors can cause headaches, stress is the leading contributor.
When your mind has a mental overload, a stress headache occurs.
The headache sends the message that your body is distressed.
Therefore, many people find that stress and headaches go hand in hand.
While being in a stressful situation cannot always be avoided, there are some things that you can do to take control over the pain it causes your head.
As you feel a stress headache arising, it is important to let your mind take control of it.
Finding Peace One way to control a stress headache is to allow your mind to find peace.
Stress and noise often cause headaches.
Find a quiet area where your mind can rest.
Close your eyes and let go of your thoughts.
If necessary, focus your thinking on a pleasant experience such a child, a good time in your life, or a pet.
Think about things that do not require deep thought.
Focus your mind on supper, a TV show, or the weather.
If possible, lay down.
Doing this for even a short amount of time will help.
Exercise In many cases stretching relieves tension in your muscles.
If you find yourself sitting at a desk with stress and a headache, consider getting up and exercising your muscles.
This takes your mind off of your stress and works your muscles to rid them of tension.
Exercise your neck and head as well as stretch your arms, legs, and shoulders.
Massage Another way to control a stress headache is with massage.
Once again find a quiet place if possible.
At the least, you need to turn off the television and radio.
Close your eyes and gently rub around your neck and down onto your shoulders.
If you have someone else in the room that can do this for you then it will work better.
However, you can place enough pressure by yourself to make a difference.
Cool Down Ice also often works at getting rid of headaches associated with stress.
Place an ice pack over your eyes and onto your forehead.
Consider resting one around your neck and on your shoulders while you work.
Aromatherapy In some cases, you can trick your mind into not being stressed.
There are essential oils that offer a calming and relaxing aroma.
Breathing in the scents from different plants can settle the mind by triggering a response from the brain.
In essence, you stay calm and less stressed.
Bergamot, geranium, lavender, and chamomile are some scents to try.
These can be found in lotions, oils, and candles.
Controlling stress is not an easy task.
However, with the right mindset it can be done.
Simply make it a point to head off stress with positive thoughts.
Look for the silver lining in every cloud.
Once you have learned to use your mind to control stress and headaches, you will find yourself being much more productive.
While several different factors can cause headaches, stress is the leading contributor.
When your mind has a mental overload, a stress headache occurs.
The headache sends the message that your body is distressed.
Therefore, many people find that stress and headaches go hand in hand.
While being in a stressful situation cannot always be avoided, there are some things that you can do to take control over the pain it causes your head.
As you feel a stress headache arising, it is important to let your mind take control of it.
Finding Peace One way to control a stress headache is to allow your mind to find peace.
Stress and noise often cause headaches.
Find a quiet area where your mind can rest.
Close your eyes and let go of your thoughts.
If necessary, focus your thinking on a pleasant experience such a child, a good time in your life, or a pet.
Think about things that do not require deep thought.
Focus your mind on supper, a TV show, or the weather.
If possible, lay down.
Doing this for even a short amount of time will help.
Exercise In many cases stretching relieves tension in your muscles.
If you find yourself sitting at a desk with stress and a headache, consider getting up and exercising your muscles.
This takes your mind off of your stress and works your muscles to rid them of tension.
Exercise your neck and head as well as stretch your arms, legs, and shoulders.
Massage Another way to control a stress headache is with massage.
Once again find a quiet place if possible.
At the least, you need to turn off the television and radio.
Close your eyes and gently rub around your neck and down onto your shoulders.
If you have someone else in the room that can do this for you then it will work better.
However, you can place enough pressure by yourself to make a difference.
Cool Down Ice also often works at getting rid of headaches associated with stress.
Place an ice pack over your eyes and onto your forehead.
Consider resting one around your neck and on your shoulders while you work.
Aromatherapy In some cases, you can trick your mind into not being stressed.
There are essential oils that offer a calming and relaxing aroma.
Breathing in the scents from different plants can settle the mind by triggering a response from the brain.
In essence, you stay calm and less stressed.
Bergamot, geranium, lavender, and chamomile are some scents to try.
These can be found in lotions, oils, and candles.
Controlling stress is not an easy task.
However, with the right mindset it can be done.
Simply make it a point to head off stress with positive thoughts.
Look for the silver lining in every cloud.
Once you have learned to use your mind to control stress and headaches, you will find yourself being much more productive.
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