There are a lot of fitness workout programs out there that say they work.
If you go through the majority of them you discover that most of them do not work.
I spend a couple years of my life trying and failing until I discovered a program that worked the best for my body.
In this article I will tell you my daily training routines that got me a beach body you would die for.
Cardio Training Rules! A lot of fitness workout programs have cardio training in them but not enough to get your body to lose any body fat.
My training day starts with about 45 minutes cardio training.
I start with the bicycle training for 15 minutes.
Then I move to the cross trainer for 30 minutes.
Most fitness workout programs do not use this method of cardio training.
The Beach Body Abs Here Is a mistake I see a lot of people are making when training abs.
They want to see hard and ripped abs.
There is one problem that is avoiding you to getting the abs you want.
That problem is called junk-food.
If you keep eating a lot of junk food your body-fat will not drop.
Even if you are training every day.
In my personal life I have cut off access to all junk food possible.
Your Body Needs Rest! Most fitness workout programs tell you to give 100% starting from day 1.
The truth is that your body cannot go from doing nothing for 20 years of your life to 100% in 1 day.
The key is to advance in steps.
When starting out with fitness, start at an level of about 60% of your maximum capacity.
If follow my advice you will be on the road to success.
Do not push yourself over the limit when just starting out.
Good luck with creating your new workout plan.