In today's article, we are going to introduce an effective method to help you improve an erection and last longer in sex: Kegel exercise.
Kegel exercise: the concept Invented by Dr.
Arnold Kegel, the exercise was used to help women to tighten the vaginal muscle after pregnancy.
Today, it is widely used by urologists to treat men with premature ejaculation.
The exercise works by improving strength and firmness of PC muscle.
When your PC muscle is toned, your erection becomes stronger and longer.
In addition, it allows you to gain better ejaculatory control, which can lead to multiple male orgasm and better sexual stamina.
In the following section, you will learn three basic Kegel exercises for beginner.
Kegel Exercise for Nesbies #1.
Flow Pause: When you urinate in the toilet, stop urine flow halfway and hold it by squeezing your PC muscle.
Hold it for as long as you can, and then release the urine flow freely.
Practice this exercise each time you visit the toilet.
#2.
Quick clenches: Squeeze and release PC muscle repeated.
One squeeze-release step should take you about 1 second.
Repeat the step for 10 times, and then take a short break of 30 seconds.
Do this exercise for 3 times each day.
#3.
Lifting: Lift your penis by contracting the PC muscle.
Then, try to move penis in up and down motion.
Do this exercise for 15-20 times every day.
Tip: after few weeks, you should observe greater strength in your PC muscles.
You can increase the intensity of the exercise by putting a towel over penile shaft.
#4.
Reverse Kegel Exercise: start off by squeezing muscles around penile base.
Then, try to "push out" as though you are forcing out the urine.
At the same time, keep breathing slow and stay focused.
Repeat the exercise for 5 times.