Suffering from shin splints on an ongoing basis is one of the most painful injuries to deal with.
It literally takes you right out of the game because as you already know, as soon as pain strikes, it's going to be incredibly difficult to keep going.
While sidelined, it's quite normal to find yourself extremely frustrated, upset, and wondering if you will ever be active again.
Luckily, if you can identify the reason you are suffering from shin splints, you will have that much of a better chance of putting this problem behind you for good.
Here are the main causes of shin splints.
Improper Footwear The first reason you might find yourself suffering from shin splints is because you are not wearing the proper footwear.
Good footwear will mean the difference between being pain-free and being in constant pain as once that cushioning system wears out, you will very likely experience pain and problems.
Be sure you are changing your shoes at least once every two months if you're a heavy runner or once every three months if you're lighter.
Many people will have two pairs of running shoes that they interchange on an ongoing basis as well.
Poor Running Technique Another common reason that you might be suffering from shin splints is a bad running technique.
If your knees are not in alignment with your hips, this will place extra stress on the shin bone, which can lead to a great deal of pain over time.
If you have never consulted a good running guide or talked to a coach, if you're really serious about curing shin splints, it might be something to consider.
Sometimes it could be a simple alteration that would mean the difference between pain or no pain.
Bad Running Surface Fourth, if you're not running on a good surface, over time this could also lead to the development of shin splints.
Ideally you want to interchange between the treadmill and pavement, so that you give your body a break while you're on the cushioned belt of the treadmill.
Too many days a week If you are running too many days a week, it may not matter what surface you are on, you could still have issues.
Always give your body the rest it needs since this is what will keep you injury free.
Failure To Perform Shin Splint Stretches Finally, watch that you are performing regularly shin splint stretches after each run you do.
This is vital to loosen the tendons and ligaments that surround the shin bone and help prevent pain from developing.
So keep these tips in mind.
You can definitely put a stop to your shin splints if you are using the right techniques and healing strategies.
It literally takes you right out of the game because as you already know, as soon as pain strikes, it's going to be incredibly difficult to keep going.
While sidelined, it's quite normal to find yourself extremely frustrated, upset, and wondering if you will ever be active again.
Luckily, if you can identify the reason you are suffering from shin splints, you will have that much of a better chance of putting this problem behind you for good.
Here are the main causes of shin splints.
Improper Footwear The first reason you might find yourself suffering from shin splints is because you are not wearing the proper footwear.
Good footwear will mean the difference between being pain-free and being in constant pain as once that cushioning system wears out, you will very likely experience pain and problems.
Be sure you are changing your shoes at least once every two months if you're a heavy runner or once every three months if you're lighter.
Many people will have two pairs of running shoes that they interchange on an ongoing basis as well.
Poor Running Technique Another common reason that you might be suffering from shin splints is a bad running technique.
If your knees are not in alignment with your hips, this will place extra stress on the shin bone, which can lead to a great deal of pain over time.
If you have never consulted a good running guide or talked to a coach, if you're really serious about curing shin splints, it might be something to consider.
Sometimes it could be a simple alteration that would mean the difference between pain or no pain.
Bad Running Surface Fourth, if you're not running on a good surface, over time this could also lead to the development of shin splints.
Ideally you want to interchange between the treadmill and pavement, so that you give your body a break while you're on the cushioned belt of the treadmill.
Too many days a week If you are running too many days a week, it may not matter what surface you are on, you could still have issues.
Always give your body the rest it needs since this is what will keep you injury free.
Failure To Perform Shin Splint Stretches Finally, watch that you are performing regularly shin splint stretches after each run you do.
This is vital to loosen the tendons and ligaments that surround the shin bone and help prevent pain from developing.
So keep these tips in mind.
You can definitely put a stop to your shin splints if you are using the right techniques and healing strategies.
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