Unfortunately we don't all end up being as tall as we'd like.
If you're shorter than what you consider ideal it can impact all areas of your life.
There's a certain air of confidence that you just naturally exude when you feel comfortable in your own body.
Is there a way to gain height when you've passed your teenage years? There is.
In fact, there are several things you can do to grow taller now.
One of the best tips to grow taller now is to get at least eight hours of sleep each night.
Our bodies produce human growth hormones naturally when we are resting.
If you tend to go to bed and get up at different times each day that can directly impact your potential to grow taller as well.
A good rule of thumb is to set a bedtime each night and stick to it.
Then plan on getting up at the same time each day.
If you can follow a routine like this, you'll stand a much better chance of increasing your height.
Exercises, particularly those that involve stretching, are very beneficial when your goal is to increase your height.
If you want to grow taller now you should incorporate a daily regimen of stretches into your workouts.
Two that are perfect when it comes to increasing height are the cobra and the basic leg stretch.
Regardless of your fitness level you can certainly master these in no time at all.
Some other helpful exercises include basketball and jumping rope.
The key to success with this is to choose activities that you know you'll enjoy so you can stick with them.