Bladder problems is basically not being able to hold back urine.
As disturbing as it sounds, there's a lot of people suffering with this problem.
They are said to have urinary incontinence.
It is a very common problem..
Most people with incontinence does not see the bladder problem itself as the main issue.
The worst part is the social embarrassment that comes with it.
Many become depressed and limit their activities away from home, often becoming socially isolated and lonely.
I know all this because it's what happened to me.
The embarrassment prevents many of us to go see a doctor.
Surgery is the last option we want to consider.
If you're among those unfortunate with bladder issues, you know very well what I'm talking about.
You should also know that there is help to be found without seeing a doctor.
Here are three hot tips: # Urinate regularly.
# Do not ignore the urge to urinate or to have a bowel movement.
# Maintain proper hygiene.
This will help you feel more confident and will prevent odors and skin irritation.
These tips are just a few of the possible things you can do to maintain control of your bladder.
To learn even more, here are some of the main causes of bladder control loss: # Weakness of muscles in the bladder and surrounding area.
# Bladder irritation.
# Smoking: The connection with incontinence is not completely clear, but smoking is known to irritate the bladder in many people.
You should consider exploiting all of these tips.