If you are looking for ways to make sex last longer, then you need to read this article.
First, you'll learn an easy way to use breath to stop premature ejaculation.
Next, you'll learn a way to focus your mind to last longer in bed.
Finally, you'll learn a 'secret' technique to improve your stamina and last as long as you want.
By the end of this article, you'll have three things you can use tonight to give your partner the ride of her life! Step 1: Breathing For Ejaculation Control Rapid breathing equals rapid ejaculation.
Slower, deeper breathing will make you last longer! It might seem simple, but pay attention the next time you have sex and you'll be surprised just how fast, shallow, and unconscious your breathing probably is! Action Step: Breathe deeper into your belly throughout foreplay and sex to keep your arousal from building too fast - this will help you prevent coming too soon.
Step 2: Mental Control For Sexual Mastery Your mind is the source of your greatest strength as a lover.
Use it properly, and you'll be lasting as long as you want.
Let it slip into old habits and you'll be doing the same old thing you've always done.
Here's the tip: focus your attention on HER body instead of the pleasure building up in YOURS.
Notice her skin, her breath, her hair, etc.
This keeps you in the moment and keeps your urge to ejaculate under control.
Action Step: Focus on her body.
Get your attention out of your head and instead focus on her.
She will thank you both for your loving attention and your improved stamina! Step 3: The 'Secret' Technique Ever notice how your testicles rise towards your body when you are about to ejaculate? Check this out: you CANNOT ejaculate without your testicles pulling up close to your body.
What happens is that a muscle, the cremaster muscle, starts to contract and pull your balls towards your perenium, preparing your body for ejaculation.
Don't ask me why this happens, it just does! The bottom line is that you can use this fact to your advantage: keep your balls from rising up into your body, and you'll last longer! Action Step: You can take advantage of this fact by either, A.
actually pulling your balls away from your body, or B (which is preferred) learn to relax your cremaster muscles! To do this, pay attention while masturbating and you will learn to feel the subtle contractions that lead to ejaculation.
Instead of contracting, relax the muscles! Wrapping things up...
So now you know three ways to make sex last as long as you want, starting tonight! Use your breathing, mental focus, and the new, 'secret' technique I shared to give her an amazing night of sex!
First, you'll learn an easy way to use breath to stop premature ejaculation.
Next, you'll learn a way to focus your mind to last longer in bed.
Finally, you'll learn a 'secret' technique to improve your stamina and last as long as you want.
By the end of this article, you'll have three things you can use tonight to give your partner the ride of her life! Step 1: Breathing For Ejaculation Control Rapid breathing equals rapid ejaculation.
Slower, deeper breathing will make you last longer! It might seem simple, but pay attention the next time you have sex and you'll be surprised just how fast, shallow, and unconscious your breathing probably is! Action Step: Breathe deeper into your belly throughout foreplay and sex to keep your arousal from building too fast - this will help you prevent coming too soon.
Step 2: Mental Control For Sexual Mastery Your mind is the source of your greatest strength as a lover.
Use it properly, and you'll be lasting as long as you want.
Let it slip into old habits and you'll be doing the same old thing you've always done.
Here's the tip: focus your attention on HER body instead of the pleasure building up in YOURS.
Notice her skin, her breath, her hair, etc.
This keeps you in the moment and keeps your urge to ejaculate under control.
Action Step: Focus on her body.
Get your attention out of your head and instead focus on her.
She will thank you both for your loving attention and your improved stamina! Step 3: The 'Secret' Technique Ever notice how your testicles rise towards your body when you are about to ejaculate? Check this out: you CANNOT ejaculate without your testicles pulling up close to your body.
What happens is that a muscle, the cremaster muscle, starts to contract and pull your balls towards your perenium, preparing your body for ejaculation.
Don't ask me why this happens, it just does! The bottom line is that you can use this fact to your advantage: keep your balls from rising up into your body, and you'll last longer! Action Step: You can take advantage of this fact by either, A.
actually pulling your balls away from your body, or B (which is preferred) learn to relax your cremaster muscles! To do this, pay attention while masturbating and you will learn to feel the subtle contractions that lead to ejaculation.
Instead of contracting, relax the muscles! Wrapping things up...
So now you know three ways to make sex last as long as you want, starting tonight! Use your breathing, mental focus, and the new, 'secret' technique I shared to give her an amazing night of sex!
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