Up Downs Conditioning Drill
The popular conditioning drill known as up downs is a very effective way to increase cardiovascular activity and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.
Some fundamentals of ball security
One of the fundamental aspects of running with a football is ball security. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. Basic ball security can be broken down into four steps. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.
Some benefits to Weightlifting
Lifting weights is a fundamental requirement to improve your football skills. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.
Water on and off the field
Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Each athlete should bring or have a water bottle provided, and they need to use it often. Water should never be used as a motivational or reward type basis. These safe practices will help keep players energized and healthy.
The popular conditioning drill known as up downs is a very effective way to increase cardiovascular activity and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.
Some fundamentals of ball security
One of the fundamental aspects of running with a football is ball security. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. Basic ball security can be broken down into four steps. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.
Some benefits to Weightlifting
Lifting weights is a fundamental requirement to improve your football skills. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.
Water on and off the field
Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Each athlete should bring or have a water bottle provided, and they need to use it often. Water should never be used as a motivational or reward type basis. These safe practices will help keep players energized and healthy.
Source...