Being in good physical shape is an important because living a sedentary lifestyle can cause cardiovascular disease, diabetes, among other conditions. There are many kinds of aerobic exercises that promote cardiovascular health such as aerobics, jogging, cycling, and walking. Another way to go about getting into good shape is to lift weights in order to build muscle and burn calories.
There is a better approach that integrates the calorie burning process of aerobic exercise and the strength building of weightlifting. This exercise is thought of as metabolic resistance training because it increases strength and leads to weight loss.
Metabolic resistance training is a mixture of whole body exercises that challenges large muscle groups to execute certain movements. Compared to aerobic exercises, this type of training engages more muscles and presents a variety of ways to do a workout. Because you can do a number of exercises in a given workout, the body never gets a chance to adjust to a routine. The muscle gains result in a faster metabolism.
You experience more muscle growth and weight loss when doing metabolic resistance training as opposed to isolated routines. A good barbell squat targets back and leg muscles as compared to isolated leg presses. As you squat, your hamstrings and glutes are utilized to push up the weight up. Aside from the leg muscles, the back and core becomes stronger eventually because it is subjected to carry a heavy load.
Kettlebell training can be considered metabolic training because it combines strength and cardio. As you learn the basics, you would realize that it takes balance and power to swing the kettlebell using your arms. It requires people to use muscles such as the glutes, hamstrings, and back. Of course, it will get your heart rate up, which is why it qualifies as metabolic resistance training. If done correctly, a half an hour of kettlebell exercise could equal an hour or more of sprinting.
Circuit training is probably the most popular form of metabolic resistance training. This involves going from one exercise to another with little to no rest in between. For instance, you would do one set of pull-ups, then do squats, followed by chest press and bicep curls. You would then repeat the process several times.
What's nice about metabolic resistance training is that you are challenged mentally as well, it's not mindless exercise like running on a treadmill. A short break between sets promotes stamina and strength. In short, by exercising in this fashion, you burn calories and build muscles. The amount of calories you burn at rest will increase from this training because your metabolic rate will be faster. This is the secret to getting the body you have always wanted.
There is a better approach that integrates the calorie burning process of aerobic exercise and the strength building of weightlifting. This exercise is thought of as metabolic resistance training because it increases strength and leads to weight loss.
Metabolic resistance training is a mixture of whole body exercises that challenges large muscle groups to execute certain movements. Compared to aerobic exercises, this type of training engages more muscles and presents a variety of ways to do a workout. Because you can do a number of exercises in a given workout, the body never gets a chance to adjust to a routine. The muscle gains result in a faster metabolism.
You experience more muscle growth and weight loss when doing metabolic resistance training as opposed to isolated routines. A good barbell squat targets back and leg muscles as compared to isolated leg presses. As you squat, your hamstrings and glutes are utilized to push up the weight up. Aside from the leg muscles, the back and core becomes stronger eventually because it is subjected to carry a heavy load.
Kettlebell training can be considered metabolic training because it combines strength and cardio. As you learn the basics, you would realize that it takes balance and power to swing the kettlebell using your arms. It requires people to use muscles such as the glutes, hamstrings, and back. Of course, it will get your heart rate up, which is why it qualifies as metabolic resistance training. If done correctly, a half an hour of kettlebell exercise could equal an hour or more of sprinting.
Circuit training is probably the most popular form of metabolic resistance training. This involves going from one exercise to another with little to no rest in between. For instance, you would do one set of pull-ups, then do squats, followed by chest press and bicep curls. You would then repeat the process several times.
What's nice about metabolic resistance training is that you are challenged mentally as well, it's not mindless exercise like running on a treadmill. A short break between sets promotes stamina and strength. In short, by exercising in this fashion, you burn calories and build muscles. The amount of calories you burn at rest will increase from this training because your metabolic rate will be faster. This is the secret to getting the body you have always wanted.
Source...