Many studies have found that people who consumed a variety of fruits, vegetables and fish alone without any medications were depressed on average fifty percent less than people eating a high fat, sugary snack diet.
Nutrition is so important for a wide variety of illnesses.
If your immune system and body in general are not receiving the nutrients it needs how can it help you have a positive outlook and keep disease at bay? I should say nutrition and exercise; because exercise is the second most important thing you can do for depression and health in general.
The main point to remember in choosing natural products for depression is to know if they could possibly interfere with any current medications you may be taking.
Everyone reacts differently to herbal remedies or supplements so it is advisable to check with your physician if you are taking standard physician prescribed antidepressants.
Secondly, you must know how a particular supplement works to reduce or eliminate depressive moods.
For instance Omega-3 Fish Oils can help depression, mood and bipolar disorders, but can react with blood thinners like Coumadin.
Fish oil also naturally thins the blood so if you take a blood thinner with fish oils, the two used together could thin your blood too much so that it will not clot.
There is some evidence that shows combining EPA/DHA fish oils with beta-blockers which are prescribed for high blood pressure possibly could have an antihypertensive effect making the case for letting your physical know what you are taking so that you can be monitored and dosages adjusted.
Diuretics or water pills are used to treat high blood pressure and/or fluid retention caused by heart disease and other conditions may need to have the dosages adjusted when used with fish oil.
Estrogens like birth control pills or replacement hormone therapies also should be something your doctor is aware of.
If you do use fish oils for depression, three separate doses of 2 to 3,000 mgs per day have been used in studies with great success.
Side effects noted were nausea and diarrhea so it is also a good idea to increase the dosage gradually.
Other natural products for depression that you can consider are the B complex vitamins, probiotics, 5-HTP, SAMe, St John's Wort and Vitamin D.
But again make sure your doctor is aware of all the prescription and over-the-counter medications you are using which includes vitamins, minerals, herbal products, and medicines prescribed by other doctors.
Nutrition is so important for a wide variety of illnesses.
If your immune system and body in general are not receiving the nutrients it needs how can it help you have a positive outlook and keep disease at bay? I should say nutrition and exercise; because exercise is the second most important thing you can do for depression and health in general.
The main point to remember in choosing natural products for depression is to know if they could possibly interfere with any current medications you may be taking.
Everyone reacts differently to herbal remedies or supplements so it is advisable to check with your physician if you are taking standard physician prescribed antidepressants.
Secondly, you must know how a particular supplement works to reduce or eliminate depressive moods.
For instance Omega-3 Fish Oils can help depression, mood and bipolar disorders, but can react with blood thinners like Coumadin.
Fish oil also naturally thins the blood so if you take a blood thinner with fish oils, the two used together could thin your blood too much so that it will not clot.
There is some evidence that shows combining EPA/DHA fish oils with beta-blockers which are prescribed for high blood pressure possibly could have an antihypertensive effect making the case for letting your physical know what you are taking so that you can be monitored and dosages adjusted.
Diuretics or water pills are used to treat high blood pressure and/or fluid retention caused by heart disease and other conditions may need to have the dosages adjusted when used with fish oil.
Estrogens like birth control pills or replacement hormone therapies also should be something your doctor is aware of.
If you do use fish oils for depression, three separate doses of 2 to 3,000 mgs per day have been used in studies with great success.
Side effects noted were nausea and diarrhea so it is also a good idea to increase the dosage gradually.
Other natural products for depression that you can consider are the B complex vitamins, probiotics, 5-HTP, SAMe, St John's Wort and Vitamin D.
But again make sure your doctor is aware of all the prescription and over-the-counter medications you are using which includes vitamins, minerals, herbal products, and medicines prescribed by other doctors.
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