Irritable Bowel Syndrome is a common gut disorder that affects millions of people worldwide - the symptoms of Irritable Bowel Syndrome are typically very apparent and can be characterised by nausea, constipation, difficulty swallowing, diarrhoea and stomach cramps. However, the difficulty with diagnosing Irritable Bowel Syndrome is that it's symptoms-based, there is no cure for IBS and there's typically never a one-size-fits-all solution. In order to define the triggers setting off your Irritable Bowel Syndrome, it will most likely be necessary to make a few alterations to your diet and include and exclude certain food groups where necessary.

One of the simplest ways to identify the triggers behind your IBS is to begin including and excluding certain food groups from your diet. One of the more common triggers of Irritable Bowel Syndrome is a lack of, or excess of, fibre in the diet - when it comes to finding out what's behind your IBS, it's important to consider upping your intake of insoluble fibre, this type of fibre can typically be found in foods such as oats, barley and various fruits and vegetables. However, one of the most important steps in treating irritable bowel syndrome is to address a common sense approach to eating meals.

Always make sure and eat regular, balanced meals and avoid missing scheduled meals - it's important to maintain a consistent routine and eat a varied and balanced diet. It's also important to limit your intake of tea and coffee and to try and drink at least eight cups of water per day. Another thing worth trying in order to target the symptoms of IBS is to reduce the amount of resistant starch in your diet - this is a type of starch that is resistant to digestion in the small intestine and is often found in processed foods. It's also worth limiting your intake of fresh fruit to just three portions per day.