Smoking over many years ends up becoming a nasty habit - one that is quite hard to shed! The truth is, smoking is just one of those habits that are so hard to give up. Many people who have conquered the habit attest to this. If you are one of those people who want to kick this habit then you need to know that this is indeed possible. Want to know how to fill your day without smoking? Read on...
Keep Busy
The habit of smoking is fueled by too much idle time. That and hanging out with bad company. In your quest to stop smoking, find something to fill up your time and you will immediately realize that you will not feel the urge to light up as much.
Exercise
Exercise when you have nothing else to do. Exercising drastically reduces stress levels in the body. It also helps to relieve tension which may accumulate over time. Exercising regularly will help you shed off any extra weight and will make you feel good about your newly acquired body in the long run.
Eat Healthy
Along with exercise, eat healthy. Prepare your food yourself and savor it when you sit down to eat it. A good diet equals more energy for your body and a reduced level of depression. Ultimately this makes it easier for you to let go of the urge to smoke.
Surround Yourself with Positive Influences
Surround yourself with people who encourage you and support your endeavor to quit smoking. It is important that you let the people close to you know that you are in the process of trying to quit smoking. Avoid being a loner at all costs. That will only make you feel like smoking. Hang out with people who hike, camp, fish, or run marathons. Find friends with whom you share something in common and ask to tug along when they are going out someplace. Avoid friends who will lead you to the club, especially if you only just decided to kick the nasty habit of smoking. If you really have to hang out with such friends, do so after you have mastered enough willpower to be around smokers and not feel the urge to light up a cigarette.
Keep a Journal
Keep a journal detailing the progress you make every step of the way. Be as detailed as possible in your journal. Note down how much you smoke and your emotional and medical status at that particular time. The process of quitting can cause emotional ups and downs. It is important that you write exactly what you feel during such episodes. It will also make you feel good when months or years down the line you can look back and read how far you have come.
There is no denying that quitting smoking is a hard thing to do. That said, it can be done! Many people have done it before. Sometimes you will fail and when you do, pick yourself up and start again, but this time round, make the necessary adjustments to make sure that you will not fail again because of the same thing.
Keep Busy
The habit of smoking is fueled by too much idle time. That and hanging out with bad company. In your quest to stop smoking, find something to fill up your time and you will immediately realize that you will not feel the urge to light up as much.
Exercise
Exercise when you have nothing else to do. Exercising drastically reduces stress levels in the body. It also helps to relieve tension which may accumulate over time. Exercising regularly will help you shed off any extra weight and will make you feel good about your newly acquired body in the long run.
Eat Healthy
Along with exercise, eat healthy. Prepare your food yourself and savor it when you sit down to eat it. A good diet equals more energy for your body and a reduced level of depression. Ultimately this makes it easier for you to let go of the urge to smoke.
Surround Yourself with Positive Influences
Surround yourself with people who encourage you and support your endeavor to quit smoking. It is important that you let the people close to you know that you are in the process of trying to quit smoking. Avoid being a loner at all costs. That will only make you feel like smoking. Hang out with people who hike, camp, fish, or run marathons. Find friends with whom you share something in common and ask to tug along when they are going out someplace. Avoid friends who will lead you to the club, especially if you only just decided to kick the nasty habit of smoking. If you really have to hang out with such friends, do so after you have mastered enough willpower to be around smokers and not feel the urge to light up a cigarette.
Keep a Journal
Keep a journal detailing the progress you make every step of the way. Be as detailed as possible in your journal. Note down how much you smoke and your emotional and medical status at that particular time. The process of quitting can cause emotional ups and downs. It is important that you write exactly what you feel during such episodes. It will also make you feel good when months or years down the line you can look back and read how far you have come.
There is no denying that quitting smoking is a hard thing to do. That said, it can be done! Many people have done it before. Sometimes you will fail and when you do, pick yourself up and start again, but this time round, make the necessary adjustments to make sure that you will not fail again because of the same thing.
Source...