In this article, I will show you exactly how you can relieve the symptoms of ME (Chronic Fatigue) quickly and easily using natural methods.
There are many causes of chronic fatigue but the most common is below-optimum nutrition.
In order for the body to produce energy, several nutrients are required.
If these are deficient, tiredness will result.
More severe tiredness is often labeled ME, and can result from the body's ability to detoxify being insufficient.
Whenever energy or digestion occur, toxins are created that the body needs to deal with.
If this is not possible, the exhaustion will occur.
If your symptoms occur following exercise or eating, consult a nutritionist who will test your liver detoxification capacity.
You should begin treatment by following a healthy, balanced diet of eating little and often.
You should focus on a diet containing slow-releasing carbohydrates, avoiding refined grains, and choosing fruit as snacks.
Your intake of stimulants should be limited, including tea, coffee, chocolate, alcohol and sugar.
You should drink plenty of water to cleanse the body, and should select lean sources of protein.
Supplements will be very important in allowing your body to return to good health.
Your supplement programme should be made up as follows (in order of importance):
There are many causes of chronic fatigue but the most common is below-optimum nutrition.
In order for the body to produce energy, several nutrients are required.
If these are deficient, tiredness will result.
More severe tiredness is often labeled ME, and can result from the body's ability to detoxify being insufficient.
Whenever energy or digestion occur, toxins are created that the body needs to deal with.
If this is not possible, the exhaustion will occur.
If your symptoms occur following exercise or eating, consult a nutritionist who will test your liver detoxification capacity.
You should begin treatment by following a healthy, balanced diet of eating little and often.
You should focus on a diet containing slow-releasing carbohydrates, avoiding refined grains, and choosing fruit as snacks.
Your intake of stimulants should be limited, including tea, coffee, chocolate, alcohol and sugar.
You should drink plenty of water to cleanse the body, and should select lean sources of protein.
Supplements will be very important in allowing your body to return to good health.
Your supplement programme should be made up as follows (in order of importance):
- 2 x multivitamin and mineral daily - several vitamins and minerals will be helpful, including Vitamins C and B complex, iron and magnesium.
These are all required for efficient energy production.
Supplementing individual vitamins and minerals is not advised - 2 x antioxidant - these will boost the immune system
Source...