Have you always wanted to be taller? Are you wanting to model, but just need a few more inches to qualify? Do you just want to look better overall? Whatever the case, you came here because you want to know how to grow taller.
The fact is that your growth is stimulated by a hormone called HGH (the human growth hormone), which is responsible for your current height.
As long as you are stimulating HGH you can grow at any age naturally.
Here is how you can increase your height fast...
Sleeping positions and tips that work- If you want to grow taller, you must stop sleeping in any curled up or inhibiting positions (like sleeping on your stomach), because they will compress your body with time.
Sleeping with a thin pillow, or no pillow beneath your head will also help; alongside having a pillow underneath your knees.
The point is to be in a position where you are not straining your neck with too much elevation, and so that you are stretched out to decompress your body.
Yoga that works wonders- Yoga has been known to help increase height, and has many exercises targeted at this.
One of the main reasons why yoga works so well, however, actually has nothing to do with the exercises of the body, but rather the mind.
You see, HGH is produced and utilized most when your mind and body are at rest and stress free; thus the common practice of deep breathing during yoga helps to achieve such a mindset and state.
Inversions and hanging- Stretching of course is another method that can be used to grow taller fast, however it must always be USED with Caution.
You should never try and do it excessive every day, when hanging or using an inversion board.
If you want the healthiest approach, pull ups and exercises designed to strengthen your torso and body as well as lengthen it are the best.