When you think of fish, you may already be thinking of New Year's resolutions.
After all, fish play a large role in nearly every diet, and the majority of New Year's resolutions have something to do with weight loss or getting in shape.
As a result, you may already be planning a strategy based around salmon, but are you getting it in the most effective form possible? Probably not.
In fact, while the American Heart Association does recommend eating salmon twice a week for heart health and many popular diets have you eating it as often as four times a week to keep calories low and taste high, studies show that to get enough salmon oil for your omega 3 dietary needs, you would need to consume nearly two pounds of the fish each day.
Now that's a lot of salmon! Not only would it get expensive, but you would probably start to develop scales after a week of two of that regimen.
Fortunately, there is an easy way to get as much fish oil as you need without becoming part fish yourself.
All you need to do is find a good fish oil supplement and remember to take it each morning.
And the best part about that? Fish oil is good for the memory as well! So while you are working on your health, you will also be making it easier and easier for yourself to remember to do the things that are good for you.
And as your memory improves, studies show that your stress levels will decrease and your mental well being will also jump dramatically.
In short, fish oil can have a positive impact on literally every aspect of your health.
When you are thinking about your New Year's resolution this year, make the fishy part easy on yourself.
Resolve to take a daily omega 3 salmon oil supplement.
A good salmon oil supplement provides you with an entire day's worth of omega 3 in a simple capsule that you can take with breakfast, lunch or dinner - no chewing required.
Get started with your New Year's resolution to be healthier in 2010 right now by accessing http://www.
omega-3.
us.
After all, fish play a large role in nearly every diet, and the majority of New Year's resolutions have something to do with weight loss or getting in shape.
As a result, you may already be planning a strategy based around salmon, but are you getting it in the most effective form possible? Probably not.
In fact, while the American Heart Association does recommend eating salmon twice a week for heart health and many popular diets have you eating it as often as four times a week to keep calories low and taste high, studies show that to get enough salmon oil for your omega 3 dietary needs, you would need to consume nearly two pounds of the fish each day.
Now that's a lot of salmon! Not only would it get expensive, but you would probably start to develop scales after a week of two of that regimen.
Fortunately, there is an easy way to get as much fish oil as you need without becoming part fish yourself.
All you need to do is find a good fish oil supplement and remember to take it each morning.
And the best part about that? Fish oil is good for the memory as well! So while you are working on your health, you will also be making it easier and easier for yourself to remember to do the things that are good for you.
And as your memory improves, studies show that your stress levels will decrease and your mental well being will also jump dramatically.
In short, fish oil can have a positive impact on literally every aspect of your health.
When you are thinking about your New Year's resolution this year, make the fishy part easy on yourself.
Resolve to take a daily omega 3 salmon oil supplement.
A good salmon oil supplement provides you with an entire day's worth of omega 3 in a simple capsule that you can take with breakfast, lunch or dinner - no chewing required.
Get started with your New Year's resolution to be healthier in 2010 right now by accessing http://www.
omega-3.
us.
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