Mental wellness goes along with the psysical and spiritual aspects of a person.
Each person is unique and has a purpose in life.
The personality is sometimes called a soul.
What we think is a product of many things, including our environment and culture.
Hopefully, we will grow into productive good adults.
All people have emotions.
Each thought, whether positive or negative, is just a thought.
Chemicals in the brain are released.
Litle is still known about the chemical reactions in the brain.
These thoughts do not have to be acted upon or do they? Again,we have choices to act on a thought that produces a certain behavior.
Have you ever watched an angry person? Their face becomes distorted and they may become out of control.
The anger becomes a state of rage.
Not a very good or nice thing to observe.
Animals do the same thing.
Creatures feel pain and suffer also.
It is not good to let your emotions go so far that you act as an animal.
People have jealousy too.
Each culture tells us that killing one's self is wrong.
Why? Simply put, when you are gone, there will not be another to fulfill your unique purpose.
The odds that you were even born is a miracle in itself.
In today's world, there are no excuses for killing one's self.
Animals usually never do this.
Yes, the body hurts and the mind becomes feeble.
Yet, there are medications for most everything.
If a plan for suicide is made, it is time to confide in someone and get help from a professional such as a psychologist or doctor of medicine.
Certain foods help sadness.
They are dark chocolate and walnuts.
The B vitamins help.
Exercise and sunshine help improve moods.
Keeping a journal of good things that happen daily will change negative thinking to positive.
Religion can help spirituality.
Do something new and different.
Not everything in life costs money.
Certain drugs such as alcohol cause depression.
Some can drink moderately with no problems while others cannot stop once they start because they are mentally ill and have a fixation plus an allergy to this drug.
Relationships cause problems in life.
This is never a good reason to die.
Remember, life changes if you have even a little bit of hope.
Do not let others dictate to you who and what you are.
Each person is unique and has a purpose in life.
The personality is sometimes called a soul.
What we think is a product of many things, including our environment and culture.
Hopefully, we will grow into productive good adults.
All people have emotions.
Each thought, whether positive or negative, is just a thought.
Chemicals in the brain are released.
Litle is still known about the chemical reactions in the brain.
These thoughts do not have to be acted upon or do they? Again,we have choices to act on a thought that produces a certain behavior.
Have you ever watched an angry person? Their face becomes distorted and they may become out of control.
The anger becomes a state of rage.
Not a very good or nice thing to observe.
Animals do the same thing.
Creatures feel pain and suffer also.
It is not good to let your emotions go so far that you act as an animal.
People have jealousy too.
Each culture tells us that killing one's self is wrong.
Why? Simply put, when you are gone, there will not be another to fulfill your unique purpose.
The odds that you were even born is a miracle in itself.
In today's world, there are no excuses for killing one's self.
Animals usually never do this.
Yes, the body hurts and the mind becomes feeble.
Yet, there are medications for most everything.
If a plan for suicide is made, it is time to confide in someone and get help from a professional such as a psychologist or doctor of medicine.
Certain foods help sadness.
They are dark chocolate and walnuts.
The B vitamins help.
Exercise and sunshine help improve moods.
Keeping a journal of good things that happen daily will change negative thinking to positive.
Religion can help spirituality.
Do something new and different.
Not everything in life costs money.
Certain drugs such as alcohol cause depression.
Some can drink moderately with no problems while others cannot stop once they start because they are mentally ill and have a fixation plus an allergy to this drug.
Relationships cause problems in life.
This is never a good reason to die.
Remember, life changes if you have even a little bit of hope.
Do not let others dictate to you who and what you are.
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