When you talk about oral health, you should be concerned about tooth decay.
Tooth decay means rotting of the tooth.
It is most common among children and can progress as they get older.
Did you know? Your mouth is constantly wearing down your teeth.
This is because of the bacteria that are present in your mouth that mixes with the saliva and the food you eat.
You develop dental plaque that can stick to your teeth.
The problem is, when this plaque hardens, it becomes tartar.
This tartar and plaque then work hand in hand to wear your teeth's enamel! This is because they contain acid.
Who are at risk of having this condition? The answer is everyone at any age.
Here are some things you should avoid in order to reduce your chances of having tooth decay.
High sugar and carbohydrate diet Specifically, these foods attract the bacteria that cause tooth decay at the first place.
Therefore, stick to healthy meals.
It always pays off in the long term.
Not having a proper dental care You must clean your teeth regularly to remove the plaque and bacteria from your teeth and gums.
However, apart from brushing your own teeth, you must also visit the dentist to do scaling.
Brushing your teeth at home alone is not enough! Smoking Just take a look at a smoker's teeth.
You will notice they are yellowish and black in color.
This is the result of tooth decay.
Why does this happen? When a person smokes, his or her mouth produces less saliva.
Saliva actually helps to clean your mouth and teeth.
When you smoke, you are destroying the production of saliva, which is bad.
Insufficient fluoride Fluoride is found in most toothpaste that protects your teeth from acids that can erode your enamel.