Our skin is the largest part of our body this is why it is important that we take really good care of it.
Beautiful skin is actually the result of a healthy body so one can say that our lifestyle influences the way our skin looks.
What we eat directly influences the way we look and the way our skin looks.
So we should try to eat healthy in order to keep looking great.
One crucial element in our health is protein.
But not all types of food contain healthy protein.
Some food that contains harmful combinations are sausages and bacon.
These two types of food are bad for the skin because they accelerate the aging process and they make our skin wrinkle.
Types of bakery like cake or even bread, fruits and cereals are known to be high glycemic.
This is why they should not be combined.
Try eating cake for desert one day and fruits the next day.
Also it would be a good thing if we tried to reduce the amount of sugar that we eat.
Eating vegetables should be a habit not an order.
When the season allows it try to eat as many fresh vegetables and fruits as you can.
Another thing that can damage the way your skin looks is alcohol because when drinking it the body dehydrates.
And the more fluids the body loses the worst our skin will look.
Something that we should remember is that excess in not good for us.
But also we shouldn't remove all the above mentioned types of food from our menu.
Try to eat balanced, to exercise regularly and to use the correct skin care products.
But if you are too busy exercising then you can order online all the skin products that you need from specialized websites.