If you ever wondered how to get rid of cellulite then you should know a few things about it first.
Yes, they are very ugly and make you want to wear longer skirts or shorts.
They make the legs and buttocks appear loose, bumpy and uneven.
Although it is unclear, there four main causes of cellulite and they include tight underwear, hormones, diet, and your lifestyle.
A long time ago women used to wear very loose underwear almost like shorts.
Woman's underwear has evolved and went through many changes from shorts to tight bikini style to thongs and boyshorts.
Anything tight around the hip area will cause lack of circulation to the skin which in turn can cause cellulite.
It would be best to avoid tight elastic underwear to allow proper blood flow.
Wearing a thong or wearing boyshorts won't effect circulation.
If you don't like these types, then try to at least sleep without underwear to get your circulation at night.
Hormones have a lot to do with cellulite.
Although there has been no true evidence research show that hormones like Estrogen, insulin, thyroid hormones, and prolactin are all culprits in developing cellulite.
This is why cellulite is more common in women and rarely found in men.
Your diet also plays a big part in why you would have cellulite.
Diets high in fat and starchy food easily cause the formation of cellulite.
It is best to avoid unhealthy food, eat a well balanced diet with whole grains, fiber and lots of vegetables.
Find out which foods are best to fight cellulite and which foods to stay away from.
With proper awareness you can stop your cellulite from getting out of hand because they say there is no cure.
If you have cellulite then you most likely have a very sedentary lifestyle.
Lack of exercise can make you overweight and cause cellulite.
Don't get fooled though because even skinny people that have a lazy lifestyle also have cellulite.
Exercise at least twice a week for 20 minutes should improve your look and smoothen out some of those bumps.
Now that you know the 4 main causes of cellulite you can start making changes in your life to get rid of cellulite.
I believe that there is hope because I myself had some cellulite on the thighs until I switched from my favorite bikini underwear to boyshorts when I go out, but at home I stopped wearing underwear.
I also eat much better and work out as often as I can.
They can say that there is no cure for cellulite but from my experience I know you can improve the problem drastically.
Yes, they are very ugly and make you want to wear longer skirts or shorts.
They make the legs and buttocks appear loose, bumpy and uneven.
Although it is unclear, there four main causes of cellulite and they include tight underwear, hormones, diet, and your lifestyle.
A long time ago women used to wear very loose underwear almost like shorts.
Woman's underwear has evolved and went through many changes from shorts to tight bikini style to thongs and boyshorts.
Anything tight around the hip area will cause lack of circulation to the skin which in turn can cause cellulite.
It would be best to avoid tight elastic underwear to allow proper blood flow.
Wearing a thong or wearing boyshorts won't effect circulation.
If you don't like these types, then try to at least sleep without underwear to get your circulation at night.
Hormones have a lot to do with cellulite.
Although there has been no true evidence research show that hormones like Estrogen, insulin, thyroid hormones, and prolactin are all culprits in developing cellulite.
This is why cellulite is more common in women and rarely found in men.
Your diet also plays a big part in why you would have cellulite.
Diets high in fat and starchy food easily cause the formation of cellulite.
It is best to avoid unhealthy food, eat a well balanced diet with whole grains, fiber and lots of vegetables.
Find out which foods are best to fight cellulite and which foods to stay away from.
With proper awareness you can stop your cellulite from getting out of hand because they say there is no cure.
If you have cellulite then you most likely have a very sedentary lifestyle.
Lack of exercise can make you overweight and cause cellulite.
Don't get fooled though because even skinny people that have a lazy lifestyle also have cellulite.
Exercise at least twice a week for 20 minutes should improve your look and smoothen out some of those bumps.
Now that you know the 4 main causes of cellulite you can start making changes in your life to get rid of cellulite.
I believe that there is hope because I myself had some cellulite on the thighs until I switched from my favorite bikini underwear to boyshorts when I go out, but at home I stopped wearing underwear.
I also eat much better and work out as often as I can.
They can say that there is no cure for cellulite but from my experience I know you can improve the problem drastically.
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