Indians use many spices in their food. Other than making food tasty, most of these spices also offer some great health benefits. One of the cardinal reasons behind the popularity of Indian food across the borders and particularly in Britain is the use of spices.
Imagine a food without spice. Unimaginable, isn't it? Indians loves spicy food and use a range of spices to cook lip-smacking dishes. However, the use of spices in food has some great health benefits too. As a result, all the famous restaurants in London offering Indian cuisine use spices but in varied quantities to ensure everyone out there who loves Indian food gets the real taste of it.
Other than adding flavour, aromatic spices in many of the dishes that include curry, paneer tikka and many other dishes from Indian cuisine, the spices offer great health benefits. To know about them in Indian food, consider reading the following lines.
Chillies Many might not love or appreciate the use of chillies in food. However, before you oppose the use of chilly in food outright, know that many researchers have found that capsaicin in chillies have great properties that fight and kill some cancer cells. Using chillies in food have great benefits. It battles against the common colds and keeps strokes as well as obesity away. It is also known for reducing cardiovascular risk, lower incidents of heart attack, stroke as well as the damaging effect of bad cholesterol. Use of chillies in food also lowers the blood pressure and reduces the anger levels.
Turmeric Use of turmeric, nicknamed as Indian Saffron, in Indian food gives dishes like curry a bright yellow colour. Due to its great anti-inflammatory properties, Indians and Chinese healers used it for treating almost everything from toothaches to menstrual pain. Modern scientists have found an active agent called curcumin in turmeric, which is a powerful antioxidant. Scientists approve that curcumin kills cancer cells in vitro and reduces the size of tumours in animals.
Coriander Like turmeric, coriander also gained name and fame for its anti-inflammatory properties as well as aid to digestion. India remains one of the world's main coriander producers and it has been in use in Indian food for over 7000 years. Coriander seeds help in lowering the bad cholesterol and increasing the good cholesterol level. The antioxidants in coriander seeds help considerably in relieving oxidative stress in diabetic patients.
Ginger Ginger has widely been used in Indian as well as Asian cuisines since time immemorial. Owing to its rich history as a home remedy for digestive problems, the ginger has vitally been used by famous restaurants in London offering Indian cuisine. A study conducted on ginger says that it helps food move more quickly from the stomach into the small intestine for absorption. You can also use a slice of peeled ginger root in a cup of hot water to get relief from the upset stomach.
Cardamom Cardamom grows vitally in India, Ceylon and Malaysia and healers in these regions use cardamom more like ginger as a digestive aid. A study completed to explore the medicinal properties of Cardamom says that it is helpful in curing gastrointestinal ailments like diarrhoea, constipation and colic to name a few. Best Indian restaurants in London use this spice a lot.
Imagine a food without spice. Unimaginable, isn't it? Indians loves spicy food and use a range of spices to cook lip-smacking dishes. However, the use of spices in food has some great health benefits too. As a result, all the famous restaurants in London offering Indian cuisine use spices but in varied quantities to ensure everyone out there who loves Indian food gets the real taste of it.
Other than adding flavour, aromatic spices in many of the dishes that include curry, paneer tikka and many other dishes from Indian cuisine, the spices offer great health benefits. To know about them in Indian food, consider reading the following lines.
Chillies Many might not love or appreciate the use of chillies in food. However, before you oppose the use of chilly in food outright, know that many researchers have found that capsaicin in chillies have great properties that fight and kill some cancer cells. Using chillies in food have great benefits. It battles against the common colds and keeps strokes as well as obesity away. It is also known for reducing cardiovascular risk, lower incidents of heart attack, stroke as well as the damaging effect of bad cholesterol. Use of chillies in food also lowers the blood pressure and reduces the anger levels.
Turmeric Use of turmeric, nicknamed as Indian Saffron, in Indian food gives dishes like curry a bright yellow colour. Due to its great anti-inflammatory properties, Indians and Chinese healers used it for treating almost everything from toothaches to menstrual pain. Modern scientists have found an active agent called curcumin in turmeric, which is a powerful antioxidant. Scientists approve that curcumin kills cancer cells in vitro and reduces the size of tumours in animals.
Coriander Like turmeric, coriander also gained name and fame for its anti-inflammatory properties as well as aid to digestion. India remains one of the world's main coriander producers and it has been in use in Indian food for over 7000 years. Coriander seeds help in lowering the bad cholesterol and increasing the good cholesterol level. The antioxidants in coriander seeds help considerably in relieving oxidative stress in diabetic patients.
Ginger Ginger has widely been used in Indian as well as Asian cuisines since time immemorial. Owing to its rich history as a home remedy for digestive problems, the ginger has vitally been used by famous restaurants in London offering Indian cuisine. A study conducted on ginger says that it helps food move more quickly from the stomach into the small intestine for absorption. You can also use a slice of peeled ginger root in a cup of hot water to get relief from the upset stomach.
Cardamom Cardamom grows vitally in India, Ceylon and Malaysia and healers in these regions use cardamom more like ginger as a digestive aid. A study completed to explore the medicinal properties of Cardamom says that it is helpful in curing gastrointestinal ailments like diarrhoea, constipation and colic to name a few. Best Indian restaurants in London use this spice a lot.
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