There are many physical symptoms of anxiety and stress ranging from getting a few butterflies in your stomach, to heavy breathing, headaches, dizziness, Diarrhoea and more.
On top of this the psychological symptoms and effects can include immense fear, worry, poor sleep, tiredness and anger.
What Causes Anxiety? Environmental Factors - Life changing events such as bereavement, changing jobs or schools, moving house, divorce or witnessing something traumatic, can all lead to anxiety and feelings of stress.
The use and withdrawal of addictive substances like amphetamines, ecstasy, caffeine, nicotine or alcohol.
Brain Frequency Imbalance - During times of stress and anxiety your brain's neurotransmitters often become imbalanced, and reach abnormally high frequencies.
This can have a knock on effect and increase heart rate, pulse and breathing, as mentioned in the earlier symptoms.
How To Treat Anxiety and Stress Effectively? Cognitive Behavioural Therapy (CBT) - Generally conducted in the short-term by a qualified behavioural therapist/counsellor.
This involves a form of talking therapy, where you challenge any negative thoughts, behaviour and feelings.
Self Help Groups - Similar to CBT, but usually done in groups talking to other people with anxiety disorders, sharing experiences and tips etc.
These are usually run by charities and patient groups, and your doctor should be able to advise you on what's available to you.
Medicines
Audio Brainwave Entrainment Therapy provides an effective and simple way to treat anxiety and stress, without the worry of side effects.
As talked about above, during times of stress and anxiety your brainwave frequencies are usually too high and imbalanced.
This can be quickly and easily corrected through brainwave entrainment.
Although this might sound complicated or involved if you haven't heard of the term before, but it's a very quick way to reduce stress.
Audio entrainment sessions can be prepared and listened to on a CD, or any MP3 player, making them very convenient to use.
Your dominant brainwave frequencies can be stimulated and corrected, by listening to a series of specific repetitive beats/tones.
The frequency/speed of the beats will vary depending on what result the brainwave therapist wishes to help you with.
When treating anxiety and stress, an entrainment session will guide your brainwaves down from an erratic and elevated level, to a more normal and balanced state.
Brainwave entrainment is a 'medicine free' alternative to successfully treating many health problems like anxiety, stress, sleep disorders and also in improving cognitive intelligence, creativity, energy, motivation, and aiding meditation.
On top of this the psychological symptoms and effects can include immense fear, worry, poor sleep, tiredness and anger.
What Causes Anxiety? Environmental Factors - Life changing events such as bereavement, changing jobs or schools, moving house, divorce or witnessing something traumatic, can all lead to anxiety and feelings of stress.
The use and withdrawal of addictive substances like amphetamines, ecstasy, caffeine, nicotine or alcohol.
Brain Frequency Imbalance - During times of stress and anxiety your brain's neurotransmitters often become imbalanced, and reach abnormally high frequencies.
This can have a knock on effect and increase heart rate, pulse and breathing, as mentioned in the earlier symptoms.
How To Treat Anxiety and Stress Effectively? Cognitive Behavioural Therapy (CBT) - Generally conducted in the short-term by a qualified behavioural therapist/counsellor.
This involves a form of talking therapy, where you challenge any negative thoughts, behaviour and feelings.
Self Help Groups - Similar to CBT, but usually done in groups talking to other people with anxiety disorders, sharing experiences and tips etc.
These are usually run by charities and patient groups, and your doctor should be able to advise you on what's available to you.
Medicines
- Benzodiazepines are sometimes used in the short-term, for cases of severe anxiety.
They are generally not recommended for long-term use because of the risk of addiction. - Antidepressants are also sometimes used to treat chronic anxiety or in combination with a benzodiazepine.
Although not as potentially addictive, up to a third of users of antidepressants do experience a sense of withdrawal, which can last between two weeks and a couple of months. - Beta-blockers can be used to help reduce some of the physical symptoms of anxiety, like increased heartbeats, palpitations and shaking.
Some beta blocker users report side effects of excessive tiredness, diarrhoea and nausea.
Audio Brainwave Entrainment Therapy provides an effective and simple way to treat anxiety and stress, without the worry of side effects.
As talked about above, during times of stress and anxiety your brainwave frequencies are usually too high and imbalanced.
This can be quickly and easily corrected through brainwave entrainment.
Although this might sound complicated or involved if you haven't heard of the term before, but it's a very quick way to reduce stress.
Audio entrainment sessions can be prepared and listened to on a CD, or any MP3 player, making them very convenient to use.
Your dominant brainwave frequencies can be stimulated and corrected, by listening to a series of specific repetitive beats/tones.
The frequency/speed of the beats will vary depending on what result the brainwave therapist wishes to help you with.
When treating anxiety and stress, an entrainment session will guide your brainwaves down from an erratic and elevated level, to a more normal and balanced state.
Brainwave entrainment is a 'medicine free' alternative to successfully treating many health problems like anxiety, stress, sleep disorders and also in improving cognitive intelligence, creativity, energy, motivation, and aiding meditation.
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