Anxiety and relaxation are about as different as night and day, and finding natural ways to marry the two during stressful times can be the key to emotional and physical well being. Certainly some anxiety is necessary, to help you focus your attention, energy, and get motivated, but too much can lead to confusion, intense worry, a feeling of helplessness, and possibly depression, if allowed to persist. So taking anxiety and relaxation and moving the anxiety dial more in the direction of relaxation could help avoid many of these troubling symptoms.
For sever anxiety your doctor other medical profession may be necessary to help sort out both the underlying cause and chart a course for moving forward. On the other hand mild to moderate anxiety can often times be treated effectively at home. Let's walk through six steps that could prove helpful in bridging the gap between anxiety and relaxation.
*Take a close look at your surroundings - Could your surroundings be making you nervous? Look at the colors and amount of light in your home or office environment. If the color configuration is dark and dreary it may be time for a change. Consider changing the color scheme to greens, blues, or some other color which makes you feel happy and secure. You might also consider cleaning any dirty windows to allow more light. Adding a plant or two may be another subtle relaxation measure. You just might be surprised at how much of a difference these simple steps could make in narrowing the gap between anxiety and relaxation.
*Get a pet - Studies show that people with pets have less anxiety and other mental health issues. I can tell you that for me having animals around over the years has made all the difference in the world. Animals tend to show unconditional love and affection without the judgmental component that so often triggers stress, anger, and/or resentment.
*Talk it out - Talking is another helpful tool. Human being are social creatures and talking is a big part of blowing off steam. A recent study found that women require over 6500 words a day to feel relaxed and happy while men require only about 2500.
*Exercise - Exercise has many health advantages. When you exercise you take in more oxygen and increase blood flow to your brain. Your body also secrets endorphins which are natures answer to stress and anxiety.
*Find smells that make you happy - Specific aromas can bring back memories of happier and less stressful times. By determining which smells make you happy, and using them regularly, you will be able to both improve mood and lower stress levels. An interesting recent study found that when the aroma of freshly baked garlic bread was in the room, the participants made 23 percent fewer negative comments.
*Natural herbal remedies - Natural herbal remedies just might provide that little bit of extra help needed to narrow the gap between anxiety and relaxation. Herbal remedies for anxiety and relaxation are very safe and have been found to be very effective. They can be used as a standalone treatment or in conjunction with other natural alternatives.
For sever anxiety your doctor other medical profession may be necessary to help sort out both the underlying cause and chart a course for moving forward. On the other hand mild to moderate anxiety can often times be treated effectively at home. Let's walk through six steps that could prove helpful in bridging the gap between anxiety and relaxation.
*Take a close look at your surroundings - Could your surroundings be making you nervous? Look at the colors and amount of light in your home or office environment. If the color configuration is dark and dreary it may be time for a change. Consider changing the color scheme to greens, blues, or some other color which makes you feel happy and secure. You might also consider cleaning any dirty windows to allow more light. Adding a plant or two may be another subtle relaxation measure. You just might be surprised at how much of a difference these simple steps could make in narrowing the gap between anxiety and relaxation.
*Get a pet - Studies show that people with pets have less anxiety and other mental health issues. I can tell you that for me having animals around over the years has made all the difference in the world. Animals tend to show unconditional love and affection without the judgmental component that so often triggers stress, anger, and/or resentment.
*Talk it out - Talking is another helpful tool. Human being are social creatures and talking is a big part of blowing off steam. A recent study found that women require over 6500 words a day to feel relaxed and happy while men require only about 2500.
*Exercise - Exercise has many health advantages. When you exercise you take in more oxygen and increase blood flow to your brain. Your body also secrets endorphins which are natures answer to stress and anxiety.
*Find smells that make you happy - Specific aromas can bring back memories of happier and less stressful times. By determining which smells make you happy, and using them regularly, you will be able to both improve mood and lower stress levels. An interesting recent study found that when the aroma of freshly baked garlic bread was in the room, the participants made 23 percent fewer negative comments.
*Natural herbal remedies - Natural herbal remedies just might provide that little bit of extra help needed to narrow the gap between anxiety and relaxation. Herbal remedies for anxiety and relaxation are very safe and have been found to be very effective. They can be used as a standalone treatment or in conjunction with other natural alternatives.
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